How many calories are in White Cake Frosting II (Recipe)

221Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 221
  • Fat: 8.6g
  • Carbs: 37.2g
  • Protein: 0g

This recipe serves 12 people.

Ingredient Serving Size Servings
Lard and Vegetable Oil Shortening 1 cup 0.5
Iodized Salt 1/4 tsp 1.0
Vanilla Extract 1 tsp 0.5
Coconut Water 1 tbsp 4.0
Sugar 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has about the same quantity of calories as 8.84 tbsp roasted garlic hummus, 2.21 cups of natural applesauce, and 1.09 oz soybean oil mayonnaise.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 67.33 g for every 400 calories, it has the same amt as muffins, noodle soup and multigrain bread. Compared to foods in its food group, this recipe has a considerable amount of carbs. Here, approximately 40% of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than approximately 33% of all foods in our entire database. 37.2 g is 12.4% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Back Yard Burgers), Creamy Caesar (Chicken Out Rotisserie), Chipotle Mustard (Silver Spring)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like cookies, baby carrots and drink mixes containing 0 milligrams per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Creamy Balsamic Dressing (Ken's Steak House), Light Spaghetti Sauce (Ragu), All Natural Pure Vegetable Oil (Crisco)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this recipe has a trivial level of fiber (it has the same amt as foods like grapefruit juice, turkey bacon and caesar dressing). 0% of your daily recommended limit will be fulfilled by this recipe. Only 0% of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in its food group, this recipe has a tiny degree of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Original Sauce (City Barbeque), Organic Hummus Classic (Tribe), Green & Black Olive Pasta Sauce (Barilla)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value of protein. Having a inconsiderable amt of protein with 0 g per 300 calories, it contains the same amt as coffee creamer, vodka and applesauce. Compared to foods in the same food group, this recipe has a small amt of protein. Here, within its own food group, this recipe has less protein than about 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Fat Free Onion Dip (Scotsburn), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has a fair quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 41 percent of other foods. In the same way, approximately 52 percent of all foods in our database have a lower saturated fat/calories ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.55%, it contains the same quantity as couscous, chicken soup and sauces.

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Dipping Sauce (Jack in the Box), Applesauce (Best Yet), Apple Butter with Honey

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 22.17%, it contains the same quantity as corn on the cob, dried fruit and walnuts. For most people, 49 mg is 2.04% of your daily recommended limit of sodium. This recipe has a modest amount of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 84% of other foods. Similarly, approximately 85 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Marion Blackberry Preserves (Dickinson's), Raspberry Peach Champagne Jam (Stonewall Kitchen), Strawberry Applesauce (Harris Teeter)

  • How much sugars are in 1 serving?

    91.5% of your daily recommended consumption will be met by a serving of this recipe. This recipe has the same amount of sugar as foods like mandarin oranges, grape juice and ketchup with a sugar/calorie ratio of 66.24%, which is a enormous amount. This recipe has less sugar than approximately 10% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a stiff degree of sugar. In this case, within its own food group, this recipe has less sugar than about 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chef John's Flour Tortillas, Vegetable Oil, Homestyle Guacamole (Calavo)