How many calories are in 1 piece white cake mix

256Calories

Per Serving

Number of Calories: Based on 1 piece (1/10 of 1-layer, 8'' or 9'' dia) serving

  • Calories: 256
  • Fat: 6.69g
  • Carbs: 48.42g
  • Protein: 2.09g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 100 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like frozen yogurt, iced coffee and potato bread). This specific food has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this food has a low degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Kiwi Gummy Candy (Kasugai), Baked Cherry Pie (McDonald's), Filled Jelly Donut - Raspberry with Peanut Butter (Winchell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.27%, this food has a mild level of protein (it has the same degree as foods like french dressing, pickles and cranberry juice). 4.18% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this food has a reasonable amt of protein. In this case, within its own food group, this food has less protein than around 85 percent of other foods. Likewise, this specific food has less protein than nearly 85% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Chip Pancakes (Medifast), Vanilla Pudding (Medifast)

  • How many calories are in 1 serving?

    256 calories (1 kilojoules) are in 1 piece - it has around the same amount of calories as 64.65 g of gumdrops candies, 1.97 oz chocolate chip cookies, and 7.11 medium cream wafers.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This specific food has a ample amt of fiber compared to foods in the same food group (sweets). In this case, approximately 60% of foods in this food group have a greater fiber percentage. In the same way, roughly 66% of all foods in our entire system have a greater ratio of fiber to calories. 2.8% of your daily recommended value of fiber will be met by this specific serving size. This item has the same amount of fiber as foods like grape juice, roast turkey and pies containing 1.64 grams per 600 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), Oatmeal Chocolate Chip Cookies (South Beach Diet), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much saturated fat are in 1 serving?

    Nearly 63% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a safe amount of saturated fat. In this case, roughly 82% of foods in this food group have a greater saturated fat ratio. Having an average quantity of saturated fat with 2.41 g for every 500 calories, it has the same amount as carrot cake, puddings and honeydew melons.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Lowfat Strawberry Frozen Yogurt (Country Club Ice Cream), Cheese Spinach Pie (Heba's Health Foods)

  • How much sodium are in 1 serving?

    For most men and women, 233 mg is 9.71% of your daily recommended intake. Compared to foods in its food group, this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than around 28 percent of other foods. In the same way, almost 65 percent of all foods in our system have a greater sodium percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 91.02%, it contains the same amt as white bread, peanut butter and tempura.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Chocolate Chips (Enjoy Life), Dark Brown Sugar (Ralphs), Semi-Sweet Baking Chocolate Squares (Baker's)

  • How many carbs are in 1 serving?

    Approximately 25 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a above average degree of carbs. Here, about 79 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 75.66%, this item has a unreasonable level of carbs (it has the same quantity as foods like chocolate milk, noodles and okra). 16.14% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover), Sugar Free Marshmallow Egg (Russell Stover)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sugar. In this case, roughly 9% of foods in this food group have a greater sugar/calories ratio. Likewise, around 11% of all foods we analyzed have a greater sugar/calories ratio. 100.25% of your daily recommended limit of sugar will be met by this specific serving size. Having a extreme amt of sugar with a sugar/calorie ratio of 62.66%, it has the same quantity as raspberries, sherbet and pineapples.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Harvest Grain 'N Nut Healthy Combo (IHOP), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)