Nutritional Info in 1 Piece White Cake Mix Without Icing

139Calories

Per Serving

Number of Calories: Based on 1 piece (1/10 of 8'' or 9'' dia) serving

  • Calories: 139
  • Fat: 3.52g
  • Carbs: 25.21g
  • Protein: 1.86g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as lettuce, chestnuts and rye bread. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Double Milk Chocolate Bar (Lindt), GOLEAN Waffles - Blueberry (Kashi), Creme Filled Chocolate Cupcakes (Mrs. Freshley's)

  • How many calories are in 1 serving?

    139 calories (0 kilojoules) are in 1 piece - it is equivalent to 1.07 drumstick lil' drums ice cream cones (chocolate), 5.35 large vanilla wafers, and 1.64 scoop homebrand ice cream vanilla.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    3.72% of your daily recommended limit of protein will be achieved by this specific serving size. This specific food has less protein than around 77 percent of all foods in our database. In the same way, this specific food has a respectable amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 55% of other foods. Having a modest amount of protein containing 6.69 g per 500 calories, it is around the same degree as coffee creamer, vodka and sodas.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Chocolate Peanut Butter (Balance Bar), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    1.2% of your daily recommended consumption of fiber will be met by this specific serving size. This item has less fiber than about 66 percent of all foods in our database. Similarly, this food has a ample quantity of fiber compared to foods in the same food group (sweets). Here, roughly 62 percent of foods in this food group have a greater fiber/calories ratio. Having a solid amount of fiber with a fiber/calorie ratio of 0.22%, it has the same degree as marshmallows, eel and ham.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much saturated fat are in 1 serving?

    Nearly 34 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, this specific food has a modest amount of saturated fat compared to foods in the same food group (sweets). Here, only 15% of other foods in this food group have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like yam, flatbread and white bread containing 1.53 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Devil's Food Chocolate Cookie Cakes (Great Value), Vanilla Pudding Mix (Ideal Protein), Fruit Snacks - Juicy Filled Centers (Black Forest)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 158.99%, it has the same degree as pistachios, coconuts and blueberry pie. 221 mg is 9.21% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, within its own food group, this item has less sodium than roughly 11% of other foods. Similarly, this food has less sodium than nearly 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Rainbow Sherbet (Lifesavers), Salt Free Rice Cakes (Quaker), Zesty Lemon Sorbet (Haagen-Dazs)

  • How many carbs are in 1 serving?

    8.4% of your daily recommended intake will be fulfilled by this food/serving size. Having a moderate-high amount of carbs at 36.27 g for every 200 calories, it contains the same quantity as cocoa, black beans and peas. Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 24% of other foods. In the same way, this item has less carbs than about 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Jello (Great Value)

  • How much sugars are in 1 serving?

    44.05% of your daily recommended value will be met by this food/serving size. With a sugar/calorie ratio of 50.71%, this item has a enormous level of sugar (it has the same amount as foods like nectarines, ketchup and bananas). Compared to foods in its food group, this specific food has a steep degree of sugar. Here, about 18% of foods in this food group have a greater sugar percentage. In the same way, nearly 85% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Oatmeal Cookies (Raley's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Mixed Fruit Gelatin (Jell-O)