How many calories are in 1 piece white cake pudding mix with icing

398Calories

Per Serving

Number of Calories: Based on 1 piece (1/12 of 2-layer, 8'' or 9'' dia) serving

  • Calories: 398
  • Fat: 14.4g
  • Carbs: 66.36g
  • Protein: 3.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    398 calories are in 1 piece - it is equivalent to 11.71 oz ice pop filled with ice cream, 109.04 g of ladyfinger cookies, and 255.13 g of light ice cream cone.

    Overall Score

    High

  • How many carbs are in 1 serving?

    22.12% of your daily limit will be met by this food/serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 66.69%, it has the same quantity as chocolate milk, vegetables and sandwich cookies. Compared to foods in the same food group (sweets), this specific food has a stiff degree of carbs. Here, roughly 68% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 34 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Lemon Pudding Mix (Ideal Protein), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for a healthy female. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like parsnips, frostings and mashed potatoes).

    Overall Score

    Low

    Alternatives: Fig Newtons Cookies (Nabisco), 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added) (Great Value), The Original Gourmet Jelly Bean (Jelly Belly)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.23%, this specific food has a serviceable level of fiber (it has the same amount as foods like calzones, calamari and pies). For a healthy person, 0.9 grams is 3.6% of your daily recommended limit of fiber. Compared to foods in the same food group, this specific food has a serviceable quantity of fiber. In this case, almost 62% of foods in this food group have a greater fiber ratio. In the same way, around 66% of all foods in our database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein at 4.58 g per 600 calories, it is around the same quantity as ranch dressing, relish and fruit cocktail. Only 15 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a typical quantity of protein. Here, approximately 85% of foods in this food group have a greater protein ratio. 6.08% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Containing 2.71 g for every 400 calories, this food has an average level of saturated fat (it has the same degree as foods like beer, almonds and calamari). This item has less saturated fat than almost 56% of all foods in our database. Similarly, this specific food has a typical degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than approximately 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Double Cookies & Cream Frozen Yogurt (Yogurtland), Red Vine Licorice, Li'L Treats Fruity (Chapman's)

  • How much sodium are in 1 serving?

    Around 64 percent of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 27% of other foods. For a healthy female, 376 mg is 15.67% of your daily recommended value of sodium. Containing 94.47 milligrams per 100 calories, this item has a reasonable level of sodium (it has the same amt as foods like samosas, multigrain bread and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Marshmallows (Meijer), Dark Chocolate with Raspberry Filling (Ghirardelli)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like melons, blueberries and ice cream sodas with a sugar/calorie ratio of 51.1%, which is a very high amount. 50.84 grams is 127.1% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this item has a very high degree of sugar. Here, nearly 17 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 15 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Twizzlers (Hershey's)