How many calories are in 1 piece white cake pudding mix without icing

147Calories

Per Serving

Number of Calories: Based on 1 piece (1/10 of 8'' or 9'' dia) serving

  • Calories: 147
  • Fat: 6.2g
  • Carbs: 21.52g
  • Protein: 1.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 147 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 44.14 g of toasted blueberry muffins, 0.37 bar theo dark chocolate and orange, and 35.08 g of oriental doughnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than nearly 48 percent of other foods. Likewise, approximately 43 percent of all foods we analyzed have a greater ratio of carbs to calories. For most individuals, 21.52 g is 7.17% of your daily recommended value. Having an average degree of carbs containing 87.84 g per 600 calories, it has the same quantity as nutrition bars, calzones and cheesecake.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. This item has a trivial quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like almond butter, quinoa and red wine).

    Overall Score

    Low

    Alternatives: Sour Balls (King Henry's), Organic Vanilla Bean with Green Tea Sandwich Cookies (Late July), German Chocolate Cookie Rings with Caramel (Little Debbie)

  • How much fiber are in 1 serving?

    Roughly 33% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a good quantity of fiber. Here, within its own food group, this food has less fiber than almost 64 percent of other foods. Having a considerable degree of fiber with a fiber/calorie ratio of 0.14%, it has the same degree as italian dressing, bison and wine. 0.8% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Mocha Dark Chocolate Bar (Starbucks), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    3.16% of your recommended limit per day will be met by 1 serving. With a protein/calorie ratio of 4.3%, this food has a reasonable level of protein (it has the same amount as foods like juice, grape juice and fruit punch). This food has a favorable quantity of protein compared to foods in its food group. In this case, roughly 70% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than almost 81 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 3.69 g per 500 calories, it is around the same degree as crackers, leeks and seaweed. This item has less saturated fat than nearly 54% of all foods we analyzed. In the same way, this item has a modest amount of saturated fat compared to foods in its food group. In this case, almost 76% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Fat Free Peach Frozen Yogurt (Harris Teeter), Pumpkin Whoopie Pie Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium containing 125.85 mg per 100 calories, it contains the same quantity as chocolate milk, wafers and edamame. Compared to foods in its food group, this food has a very high degree of sodium. In this case, within its own food group, this food has less sodium than around 16% of other foods. However, about 57% of all foods in our system have a greater sodium ratio. 185 milligrams is 7.71% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Galaxy (Masterfoods), Candy Wafers (NECCO), Cherry Sours (Rite Aid)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 35.43%, it is around the same degree as succotash, peas and chocolate chip cookies. Compared to foods in its food group, this food has a moderate quantity of sugar. Here, nearly 52 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than almost 25 percent of all foods in our database. 13.02 g is 32.55% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Sesame Brown Rice Crackers (San-J), Sugar Free Peach Gelatin Dessert (Great Value), Blueberry Muffin Bread (Henry's Farmers Market)