Nutritional Info in 1 Piece White Cake Without Icing

154Calories

Per Serving

Number of Calories: Based on 1 piece (1/10 of 8'' or 9'' dia) serving

  • Calories: 154
  • Fat: 6.54g
  • Carbs: 22.07g
  • Protein: 2.02g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like succotash, margarine and sauerkraut). This food has a meager degree of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Date Filled Oatmeal Cookies (Franz), Nutter Butter Peanut Butter Sandwich Cookies (Nabisco), Sugar Free Creamsicle (Popsicle)

  • How many calories are in 1 serving?

    154 calories (0 kilojoules) are in 1 piece - it has approximately the same amt of calories as 0.2 sundae turtle sundae, 1.62 oz gelatin powder, and 0.15 pie beef pot pie.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4.04% of your daily limit will be filled by 1 serving. This item has a considerable degree of protein compared to foods in the same food group. Here, about 55% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than roughly 77 percent of all foods in our entire database. Having a modest degree of protein with 5.25 g per 400 calories, it has the same amt as honey, apple cider and nectar.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Brownie (Medifast), Fish Tacos Ultimo

  • How many carbs are in 1 serving?

    For a healthy individual, 22.07 g is 7.36% of your daily limit. Having a fair quantity of carbs at 42.99 g for every 300 calories, it is around the same quantity as asparagus, broccoli and pies. This food has less carbs than around 44% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this item has a fair degree of carbs. In this case, about 51 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Hard Candy (Crystal Light)

  • How much fiber are in 1 serving?

    0.8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Around 67 percent of all foods in our entire system have a greater fiber ratio. Likewise, this food has a fair amount of fiber compared to foods in the same food group (sweets). Here, about 64 percent of foods in this food group have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like chicken breast, cashews and challah with a fiber/calorie ratio of 0.13%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.98%, it contains the same amount as puddings, horseradish and risotto. Compared to foods in the same food group (sweets), this specific food has a fair amt of saturated fat. In this case, roughly 73% of foods in this food group have a greater saturated fat percentage. Likewise, about 51% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Ice Cream Waffle Bowl (Keebler), Special Treasures Fruit & Cream Toffees (Brach's), Honey Graham Sticks (Back to Nature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sodium. In this case, about 86 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, this specific food has less sodium than approximately 55% of all foods in our system. With a sodium/calorie ratio of 137.66%, this specific food has an average level of sodium (it has the same amt as foods like sushi, fruit punch and cereal). 212 mg is 8.83% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Caramel Cheesecake Bites (4 Bites) (Del Taco), Light Brown Sugar (Albertsons), 60% Cacao Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    This item has a considerable quantity of sugar compared to foods in the same food group (sweets). Here, about 54% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 73% of all foods in our entire database have a lower sugar ratio. For a healthy female, 12.78 grams is 31.95% of your daily recommended intake of sugar. This food has the same degree of sugar as foods like goat milk, coconuts and shallots with 24.9 g for every 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Dulce De Leche (Jell-O), Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)