How many carbs are in 1 cup of white cake without icing

245Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 245
  • Fat: 10.4g
  • Carbs: 35.11g
  • Protein: 3.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 245 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 87.81 g of crescent rolls, 2.31 oz fondant candies, and 132.43 g of frozen ice cream sundae.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.7% of your daily recommended intake will be filled by 1 serving. With 14.33 g per 100 calories, this food has an average level of carbs (it has the same quantity as foods like buttermilk, soy sauce and calzones). This food has less carbs than roughly 44 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a fair amt of carbs. Here, about 49% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as bulgur, syrup and pasta salad. Just 0 percent of all foods in our database have a lower cholesterol ratio. In the same way, this food has a miniscule amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Oatmeal Cookie Mix Pouch (Betty Crocker), Jelly Beans (Jelly Belly), Mini Glazed Donuts (Little Debbie)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable amt of fiber. In this case, roughly 64% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 67 percent of all foods we analyzed. 1.27% of your recommended limit per day will be achieved by 1 serving. Having an average quantity of fiber with a fiber/calorie ratio of 0.13%, it contains the same amt as egg yolks, herring and scallops.

    Overall Score

    Moderate

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), PC Organics Dark Chocolate 70% (President's Choice), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of protein. In this case, nearly 45% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 23 percent of all foods in our database have a lower protein/calories ratio. 3.21 grams is 6.43% of your DRV (Daily Recommended Value) for a healthy individual. Having a mild amount of protein with a protein/calorie ratio of 5.25%, it is around the same amt as salad dressing, grape juice and dates.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    At 1.77 grams for every 200 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like anchovies, tuna and quinoa). Compared to foods in the same food group, this item has a moderate quantity of saturated fat. Here, around 27% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 51% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Teddy Grahams (Munch Pack) (Nabisco), Bran Muffins (Winchell's), Vietnamese Spring Roll Sauce

  • How much sodium are in 1 serving?

    14.05% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a steep amount of sodium compared to foods in its food group. In this case, approximately 14% of foods in this food group have a greater sodium/calories ratio. Yet, this item has less sodium than about 55 percent of all foods in our database. This item has the same quantity of sodium as foods like quiche, scones and havarti cheese at 412.99 mg per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Popsicles (Popsicle), Sweetarts (Wonka), Mango Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    50.83% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in the same food group, this item has a considerable amt of sugar. In this case, within its own food group, this item has less sugar than around 54% of other foods. Likewise, nearly 27% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 33.19%, this food has a moderate-high level of sugar (it has the same quantity as foods like salsa, strudels and brussels sprouts).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Endulge Chocolate Creme Sandwich Cookies (Atkins), Chocolate Crispy Caramel (Chocolite)