Nutritional Info in White Cake Without Icing

366Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 366
  • Fat: 15.54g
  • Carbs: 52.45g
  • Protein: 4.8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy individual. Just 0% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Containing 0 mg for every 600 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like lentils, grape juice and cherries).

    Overall Score

    Low

    Alternatives: Double Stuf Sandwich Cookies (Oreo), 100 Calorie Lemon Cakes (Little Debbie), Chunky Pear Butter with a Lemon Twist

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like sorbet, pears and fruit cocktail at 2.62 grams for every 200 calories, which is an acceptable amount. 9.6% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a considerable amount of protein. In this case, approximately 45% of other foods in this food group have a lower protein percentage. In the same way, roughly 23% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How many carbs are in 1 serving?

    52.45 g is 17.48% of your daily recommended value for a healthy female. Roughly 44% of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in the same food group, this item has a considerable degree of carbs. Here, approximately 49% of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 57.32%, this item has a reasonable level of carbs (it has the same quantity as foods like chicken soup, almond milk and enchiladas).

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    0.48 g is 1.9% of your daily recommended limit for most individuals. With a fiber/calorie ratio of 0.13%, this food has a favorable level of fiber (it has the same amt as foods like chocolate cake, half and half creams and hamburgers). Compared to foods in the same food group (sweets), this item has a serviceable amount of fiber. Here, within its own food group, this item has less fiber than nearly 64% of other foods. Similarly, this food has less fiber than approximately 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Basic Curry Sauce, 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like vinegar, oranges and hummus with a saturated fat/calorie ratio of 7.98%, which is a moderate amount. Compared to foods in the same food group (sweets), this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 73 percent of other foods. Similarly, approximately 51 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Cake Mix (Stonewall Kitchen), Shepherds Pie (Amy's), Kazoozles (Wonka)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like swordfish, lamb chops and bison with 412.99 mg for every 300 calories, which is a fair amount. Compared to foods in its food group, this specific food has a high degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 14 percent of other foods. However, almost 45 percent of all foods we analyzed have a lower sodium/calories percentage. For a healthy male, 503.84 mg is 20.99% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Gum Drops (Dietetic or Low Calorie, Sorbitol), Cookie Express (Champps)

  • How many calories are in 1 serving?

    Containing 365 calories, 1 serving has around the same amount of calories as 1.74 sandwich egg, canadian bacon & cheese muffin, 6.65 pops yosicle, and 223.17 g of blueberry crepe.

    Overall Score

    High

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 33.19%, this specific food has a immoderate level of sugar (it has the same amount as foods like cottage cheese, cupcakes and italian dressing). For most individuals, 30.37 g is 75.93% of your recommended limit per day of sugar. This food has less sugar than roughly 27 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 54% of other foods.

    Overall Score

    High

    Alternatives: Light Sugar Free Freezer Pops (Fla-Vor-Ice), Wheat Muffin (Rocky Rococo), Sugar Free Peanut Butter Wafer Cookies (Voortman)