Nabisco White Cheddar Cheese Nips Crackers Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 25 crackers serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has around the same amount of calories as 1.2 oz low sodium snack cracker, 1.59 oz salted potato chips, and 1.42 pack grahamsful peanutbutter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 42.35%, it has the same quantity as tortellini, chimichangas and greek yogurt. 18 g is 6% of your daily recommended value of carbs for a healthy person. Compared to foods in the same food group (junk snacks), this specific food has a mild amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 83 percent of other foods. Similarly, this specific food has less carbs than roughly 62 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as apricots, barbecue sauce and bread crumbs. Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: 94% Fat-free Butter Microwave Popcorn (Market Pantry), Pretzel Minis (America's Choice), Baked Tortilla Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 0.59 grams for every 100 calories, this specific food has a fair level of fiber (it has the same quantity as foods like chocolate milk, sardines and lamb chops). 1 grams is 4% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a below average amt of fiber. In this case, roughly 84 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 46% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kettle Corn Microwave Popcorn (Trail's End), Plantain Chips (Chifles), Original Chips (Terra)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a modest amt of protein. In this case, within its own food group, this food has less protein than almost 86% of other foods. In the same way, just 20% of all foods in our entire database have a lower protein percentage. 2 g is 4% of your recommended limit per day for most individuals. This food has the same quantity of protein as foods like cherry pie, nectar and mustard with a protein/calorie ratio of 4.71%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Cinnamon Pretzel Sticks (Medifast), White Cheddar Soy Chips (NutriSystem), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive degree of saturated fat compared to foods in the same food group. Here, almost 16% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 35% of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like buttermilk, garden salad and melt sandwiches with 2.94 g per 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Jalapeno Potato Chips (Jimmy John's), Classic Style Tiny Twists Pretzels (Rold Gold), Pretzel Wheels (Utz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a considerable amount of sodium. Here, approximately 58 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than nearly 48% of all foods in our database. Having a moderate amt of sodium with 329.41 mg for every 200 calories, it contains the same degree as tortillas, syrup and tilapia. For a healthy person, 280 mg is 11.67% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Strawberry Crisps (Brothers-All-Natural), Totopos de Maiz (No Salt) (Xochitl), Gourmet Popping Corn Original (Orville Redenbacher's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than around 100 percent of all foods in our system. This item has the same amount of sugar as foods like catfish, ground chicken and mozzarella cheese at 0 grams per 200 calories, which is a meager amount. 0 grams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Sea Salt Corn Chips (Popchips), Tortilla Chips (On The Border), Tomato Basil Veggie Crisps (Fresh & Easy)