How many calories are in America's Choice White Cheddar Flavor Rice Cakes

45Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 cake - it has around the same amt of calories as 0.15 cups of brown sugar and water syrup, 12.1 g of breakfast tart, and 44.55 g of apple pie fillings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as hominy, bagels and collards. This food has a high amount of carbs compared to foods in its food group. In this case, almost 18 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 78 percent of all foods in our system have a lower ratio of carbs to calories. For a healthy female, 9 g is 3% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. About 100% of all foods among all food groups have a greater cholesterol percentage. Similarly, this item has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. This food has the same amt of cholesterol as foods like roasted potatoes, chickpeas and macaroni and cheese containing 0 milligrams for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Brownulated Light Brown Sugar, Orange Coconut Patty Dipped in Chocolate (Anastasia Confections), Creamy Smooth Mint Patties (Brown & Haley)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a miniscule amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, around 100% of all foods in our system have a greater fiber ratio. Containing 0 g for every 300 calories, this specific food has a minute level of fiber (it has the same degree as foods like ground pork, breadsticks and snapper).

    Overall Score

    Low

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Sugar Free Turtles (DeMet's), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day of protein for most people. This item has less protein than approximately 64% of all foods in our database. On the other hand, this item has a great amt of protein compared to foods in its food group. Here, around 80% of other foods in this food group have a lower protein/calories percentage. Having a serviceable quantity of protein with a protein/calorie ratio of 8.89%, it is around the same amount as blueberries, nectarines and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as salsa, mustard and root beer.

    Overall Score

    Low

    Alternatives: No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's), Pixy Sticks (Wonka), Oatmeal Raisin Soft Cookies (Valu Time)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like potatoes, enchiladas and chickpeas with a sodium/calorie ratio of 288.89%, which is a stiff amount. This specific food has a inordinate quantity of sodium compared to foods in the same food group (sweets). Here, approximately 95% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than roughly 23% of all foods in our database. For most men and women, 130 mg is 5.42% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Churro with Cinnamon and Sugar (Del Taco), Haviland Dark Chocolate Covered Thin Mints (NECCO), Semi-Sweet Mini Chocolate Chip Morsels (Nestle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.89%, this specific food has a reasonable level of sugar (it has the same quantity as foods like quinoa, nachos and cheeseburgers). Compared to foods in its food group, this item has a miniscule quantity of sugar. In this case, approximately 90 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than nearly 51% of all foods in our database. 1 g is 2.5% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Ice Cream Cup (Keebler), Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)