Nutritional Info in Kroger White Cheddar Flavored Rice Cakes

40Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 cake - it has the same quantity of calories as 0.22 piece cherry strudel, 0.63 oz blueberry pancakes, and 2.46 cookies toasted coconut cookie thins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 8 g is 2.67% of your daily recommended value. This food has a enormous amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than about 18 percent of other foods. In the same way, nearly 22% of all foods in our system have a greater ratio of carbs to calories. Having a stiff amt of carbs with 100 grams for every 500 calories, it is around the same degree as pinto beans, frostings and pilaf.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. Containing 0 mg for every 200 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like cobbler, cereal bars and peanut butter). At most 0 percent of all foods in our database have a lower cholesterol percentage. In the same way, this food has a trivial amt of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Old-Fashioned Swedish Style Lemon Snaps (Mi-Del), Cookie Jar Classics - Coconut Bars (Murray), Mini Tiramisu (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with 0 grams for every 500 calories, it contains the same amount as malt drinks, tuna and salmon. 0 g is 0% of your daily limit for most men and women. Compared to foods in its food group, this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Likewise, this item has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Basic Curry Sauce, Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amt of protein. Here, around 15% of foods in this food group have a greater protein percentage. But, this item has less protein than roughly 61 percent of all foods in our system. 2% of your daily recommended limit will be achieved by this food/serving size. Having a favorable amt of protein with a protein/calorie ratio of 10%, it has the same degree as soft serve ice creams, rice cakes and potato chips.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Minty Patty (Andes), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as wraps, watermelons and multigrain bread. This specific food has less saturated fat than roughly 100 percent of all foods in our database. In the same way, this specific food has a trivial degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Peanut Butter Supreme Brownie Mix (Betty Crocker), Cinnamon Toast Flavored Rice Cakes (Lundberg), Lemonade Passion Fruit Tart Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your daily recommended limit of sodium for a healthy person. Having a stiff amt of sodium with a sodium/calorie ratio of 262.5%, it is around the same amount as wheat bread, casseroles and cod. This food has a extreme amt of sodium compared to foods in the same food group (sweets). In this case, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 26 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Lindor Extra Dark (Lindt), Raspberry Chocolate Layer Cake (Applebee's), Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value of sugar. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb chops, swordfish and cornmeal. Compared to foods in the same food group (sweets), this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Mini Pastry Shells (Fillo Factory), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Baking Chocolate Liquid