Nutritional Info in Kroger White Cheddar Popcorn

150Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has the same degree of calories as 36.14 g of lowfat tortilla corn chips, 1.4 oz multigrain hard pretzel, and 7.06 crackers bin-bin rice crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.33%, this item has a fair level of carbs (it has the same amt as foods like nachos, sandwiches and hamburgers). 14 g is 4.67% of your daily limit of carbs for a healthy male. This item has a miniscule amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 95 percent of other foods. Similarly, approximately 32 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This specific food has a inordinate amt of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less cholesterol than roughly 6% of other foods. On the other hand, this specific food has less cholesterol than nearly 49 percent of all foods in our entire database. This specific food has the same quantity of cholesterol as foods like juice, blueberries and mixed vegetables containing 2.67 mg per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers (Keebler), Goldfish Baked Snack Crackers Parmesan (Pepperidge Farm), Potato Chips - Parmesan Peppercon (Corazonas)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 2.67%, it contains the same amt as prunes, cereal and squash. 4 grams is 16% of your DRV (Daily Recommended Value) of fiber for most people. This specific food has a very high quantity of fiber compared to foods in the same food group. Here, almost 92% of other foods in this food group have a lower fiber percentage. Likewise, almost 86 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Healthy Pop 94% Fat Free Butter Flavor Popcorn (Jolly Time), Ultimate Butter Popcorn (Orville Redenbacher's), Multi-Grain Crackers (Medifast)

  • How much protein are in 1 serving?

    Approximately 65% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a superb degree of protein. Here, approximately 70% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like soft serve ice creams, tortilla chips and pastries with a protein/calorie ratio of 8%, which is a considerable amount. For a healthy male, 3 g is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pretzel Bows (WonderSlim), Apple Cinnamon Soy Chips (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Approximately 62 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this specific food has a inordinate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 19 percent of other foods. Having a stiff quantity of saturated fat at 1.33 grams for every 100 calories, it contains the same amount as roast pork, peanut butter and souffle.

    Overall Score

    High

    Alternatives: Oyster Crackers (Spartan), Regular Potato Chips (Zapp's), Pretzel Chips (The Snack Factory)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 180%, it has the same quantity as cranberry juice, coleslaw and milk. Compared to foods in the same food group (junk snacks), this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than around 34% of other foods. Likewise, approximately 56 percent of all foods we analyzed have a lower ratio of sodium to calories. For most individuals, 270 mg is 11.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Banana Crisps (Brothers-All-Natural), Air Popped White Popcorn, Pineapple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than almost 59% of other foods. In the same way, nearly 74% of all foods among all food groups have a greater sugar/calories ratio. 2.5% of your daily recommended intake will be achieved by this food/serving size. With a sugar/calorie ratio of 2.67%, this food has a moderate level of sugar (it has the same degree as foods like souffle, whole wheat bagels and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Chili Lime Tortilla Chips (Kettle Brand), Light Tortilla Chips (Frito-Lay), 94% Fat Free Butter Microwave Popcorn (Act II)