How many calories are in Sunflower Farmers Market White Cheddar Popcorn

150Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 1/2 cups - it is the same (calorie-wise) to 33.33 g of vegetable thins crackers, 1.12 oz toast thins crackers, and 13.64 pretzel hard pretzels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48%, this item has a moderate level of carbs (it has the same degree as foods like empanadas, pepper and mousse). This specific food has a average amount of carbs compared to foods in its food group. Here, around 67% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than around 54 percent of all foods in our entire database. 18 g is 6% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be met by this food/serving size. About 48% of all foods in our system have a greater ratio of cholesterol to calories. However, compared to foods in its food group, this specific food has a high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 6 percent of other foods. With a cholesterol/calorie ratio of 3.33%, this specific food has an average level of cholesterol (it has the same quantity as foods like cocktails, gravy and granola).

    Overall Score

    Moderate

    Alternatives: Poppy & Sesame Thin Savory Crackers (Carr's), Hickory Barbeque Potato Chips (Trader Joe's), Black Sesame and Soy Sauce Rice Crackers (KA-ME)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as lentils, vegetable juice and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than almost 13 percent of other foods. In the same way, around 81% of all foods in our system have a lower fiber percentage. For most men and women, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sesame Crackers (Ry Krisp), Seasoned Crackers (Ry Krisp), Exotic Original Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be filled by 1 serving. Nearly 65 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a above average amt of protein. In this case, within its own food group, this specific food has less protein than approximately 30 percent of other foods. This item has the same degree of protein as foods like popcorn, parsnips and licorice with a protein/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Butter Microwave Popcorn (Popped) (Pop Weaver), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 48 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a unreasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 33 percent of other foods. With a saturated fat/calorie ratio of 9%, this specific food has a considerable level of saturated fat (it has the same amount as foods like brussels sprouts, vegetables and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Kettle Cooked Mesquite BBQ Chips (Lay's), Black Bean Jalapeno Chips (Trader Joe's), Baked Cheeze-It Snacks (Sunshine)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with 506.67 mg for every 400 calories, it has the same amount as lettuce, challah and tortillas. 7.92% of your recommended limit per day will be achieved by 1 serving. This specific food has less sodium than approximately 57% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, almost 40% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tortilla Chips (Chuy's), Unsalted Matzos Crackers (Manischewitz), Yellow Kernel Popcorn (Jewel-Osco)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be achieved by this specific serving size. Compared to foods in its food group, this food has a immoderate degree of sugar. Here, around 65% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 61 percent of all foods in our system. Containing 5.33 g for every 400 calories, this specific food has a fair level of sugar (it has the same quantity as foods like english muffins, tortillas and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Mega Corn Tortilla Chips (Tia Rosa), Kettle Style Potato Chips (Smart Menu), Chips