Cheetos White Cheddar Puffs Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 32 pieces serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 32 pieces - it is equivalent to 2.54 lbs of bok choy, 50.34 g of dried seaweed, and 1.38 oz steamed white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 67% of other foods. Similarly, this item has less carbs than nearly 62 percent of all foods in our database. This item has the same amount of carbs as foods like pepper, pot pies and broccoli with a carbs/calorie ratio of 42.67%, which is an average amount. 16 grams is 5.33% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Vanilla (Intek), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like flatbread, whole wheat bagels and rye bread with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size. This item has a miniscule degree of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Papaya Nectar, Green Apple Slush (Small) (Sonic), Chocolate Peanut Mini Snack Bar (Glucerna)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy female. Around 49 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a solid degree of fiber. In this case, around 50 percent of other foods in this food group have a lower fiber ratio. With 3.33 g for every 500 calories, this item has a solid level of fiber (it has the same amount as foods like vegetable oil, gouda cheese and hot dogs).

    Overall Score

    Moderate

    Alternatives: Tuscan Portobello (Lightlife Foods), Orange Creme 70 Shake (Medifast), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a solid amt of protein. In this case, around 33% of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than about 77 percent of all foods in our database. Having a reasonable degree of protein at 6.67 g for every 500 calories, it has the same degree as vinegar, olives and sweetener. 4% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Stir Fried Buddhas Feast (P.F. Chang's), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Fat Free Hot Cocoa Mix (Nestle)

  • How much saturated fat are in 1 serving?

    Approximately 48% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this item has a stiff amount of saturated fat compared to foods in the same food group. Here, approximately 39% of foods in this food group have a greater saturated fat ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as wheat bread, cornbread and trout.

    Overall Score

    Moderate

    Alternatives: Toasted Soycrisp - Barbecue Flavor (Nature's Select), Arctic Rush All Flavors (Large) (Dairy Queen), Green Apple Freeze (Krystal)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 193.33%, it has the same amt as cocktails, peanuts and catfish. 290 mg is 12.08% of your daily limit for a healthy female. Approximately 41 percent of all foods in our entire system have a greater sodium ratio. In the same way, this food has a immoderate amt of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than almost 27% of other foods.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat (Pure & Simple), MyoFusion - Delicious Vanilla (Gaspari Nutrition), Agava Nectar (Madhava)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 74 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a ordinary amt of sugar. Here, within its own food group, this specific food has less sugar than about 78 percent of other foods. 1 g is 2.5% of your daily recommended value for most individuals. Having a moderate quantity of sugar with a sugar/calorie ratio of 2.67%, it is around the same amount as parsnips, almonds and collards.

    Overall Score

    Moderate

    Alternatives: Original Liquid Coffee Creamer (Nestle), Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Puffed Wheat (Pure & Simple)