How many calories are in Publix White Cheddar Rice Cakes

40Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 cake - it is the same (calorie-wise) to 0.34 oz doughnut, 0.56 oval vanilla sandwich cookies, and 0.33 donut chocolate cake donut (chocolate iced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as bread crumbs, challah and sweet rolls. Around 22% of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a excessive amt of carbs. Here, within its own food group, this item has less carbs than around 18% of other foods. 8 grams is 2.67% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a miniscule quantity of cholesterol at 0 mg for every 300 calories, it has the same amt as mandarin oranges, vegetables and baked beans. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Jelly Swirl Honey Buns (Mrs. Freshley's), Reverse Boston Kreme Donut (Dunkin' Donuts), Waffle Cones (Keebler)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like blue cheese, goulash and mexican cheese). For a healthy person, 0 grams is 0% of your daily recommended value of fiber. This specific food has a limited quantity of fiber compared to foods in the same food group (sweets). In this case, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, just 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Jenny Craig), Blueberry & Almond Chocolate Bar (CocoaVia), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended limit of protein. Compared to foods in its food group, this item has a tremendous amt of protein. In this case, around 85 percent of other foods in this food group have a lower ratio of protein to calories. But, this specific food has less protein than almost 61% of all foods in our entire database. With a protein/calorie ratio of 10%, this item has a moderate level of protein (it has the same amount as foods like salsa, onion rings and tea).

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Pancakes (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like fried rice, kidney beans and apples with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Plain Cake Cone (Culver's), Corn Muffin (Manhattan Bagel), Stone Baked Pizza Crust (Culinary Circle)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value will be achieved by this food/serving size. With a sodium/calorie ratio of 312.5%, this specific food has a stiff level of sodium (it has the same amount as foods like tuna, burritos and lo mein). Nearly 80% of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a very high degree of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dark Chocolate with Raisins & Pecans (Trader Joe's), Mocha Dark Chocolate Bar (Starbucks), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a meager quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than around 100 percent of all foods in our entire database. This food has the same quantity of sugar as foods like colby cheese, corned beef and taco shells with 0 grams per 100 calories, which is a minute amount. For most men and women, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Carb Smart Ice Cream Bars - Almond (Breyers), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Sugar Free Angel Food Cake (Wal-Mart)