Ralphs White Cheddar Rice Cakes Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 cake - it is equivalent to 0.35 piece pie crust, 0.16 piece yellow cake, and 0.63 oz vegetarian pot pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it is around the same degree as baked potatoes, artichokes and gluten free breads. About 78 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a high amt of carbs. Here, within its own food group, this item has less carbs than roughly 18% of other foods. 2.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Snacks (Kroger), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a inconsiderable amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended value. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as waffles, sprouted breads and wine.

    Overall Score

    Low

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Graduates Arrowroot Cookies (Gerber), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much fiber are in 1 serving?

    This food has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater fiber/calories percentage. 0% of your daily limit will be achieved by 1 serving. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as colby cheese, egg whites and tuna.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 10%, it contains the same amount as yam, grapefruits and mangos. For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a tremendous quantity of protein. In this case, almost 15% of foods in this food group have a greater protein/calories percentage. On the other hand, approximately 39% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Special Dark Cocoa (Hershey's), Chocolate Peanut Butter

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of sodium. In this case, around 5% of foods in this food group have a greater sodium percentage. Similarly, around 74% of all foods in our entire system have a lower sodium/calories ratio. 105 milligrams is 4.38% of your recommended limit per day for most men and women. With 787.5 mg per 300 calories, this food has a stiff level of sodium (it has the same degree as foods like sourdough bread, bread crumbs and cheeseburgers).

    Overall Score

    High

    Alternatives: Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo), Fat-Free/Sugar-Free Popsicle (Kroger), Plain Waffles (IHOP)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower sugar/calories percentage. 0% of your daily recommended intake of sugar will be met by 1 serving. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amt as foods like corn chips, guacamole and pine nuts).

    Overall Score

    Low

    Alternatives: Caramel YoCream Sundae (Burgerville), Sugar Free Crispy Caramel (Russell Stover), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)