How many calories are in NutriSystem White Cheddar Soy Chips

110Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bag - it has around the same amt of calories as 21.03 g of barbecue flavor corn chips, 1.62 cracker graham crackers, and 0.33 cups of cheese filled sandwich cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a considerable quantity of carbs. In this case, about 57 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 57 percent of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 58.18%, this specific food has a fair level of carbs (it has the same amount as foods like donuts, pepper and ice creams). 5.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like coconut milk, red wine and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: 8 Grain Crisps (Trader Joe's), Rosemary & Sea Salt Artisan Crisps (ACE Bakery), Oriental Rice Crackers (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 6 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a premium amt of fiber. In this case, approximately 5% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 4.55%, this specific food has a whopping level of fiber (it has the same quantity as foods like lettuce, radishes and nectarines). 5 grams is 20% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Chips (Terra), Movie Theater Popcorn (Popcorn, Indiana), Crispy 'n White Popcorn (Jolly Time)

  • How much protein are in 1 serving?

    For a healthy individual, 11 g is 22% of your daily recommended consumption. This food has the same degree of protein as foods like roast beef, shallots and tuna salad at 40 g for every 400 calories, which is a high amount. Compared to foods in the same food group (junk snacks), this item has a immense degree of protein. Here, nearly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, around 10 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Pretzel Bows (WonderSlim), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, nearly 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 37 percent of all foods in our system have a lower ratio of saturated fat to calories. At 1.82 grams per 400 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like english muffins, bulgur and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Light Buttery Flavor Town House Crackers (Keebler), Potato Sour Cream Chive Crackers (Stonewall Kitchen), Ritz Reduced Fat Snack Crackers (Nabisco)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your DRV (Daily Recommended Value) for a healthy female. Having an above average degree of sodium with a sodium/calorie ratio of 227.27%, it is around the same amount as egg rolls, macaroni and cheese and spring rolls. Compared to foods in its food group, this food has a steep amt of sodium. Here, within its own food group, this food has less sodium than almost 19% of other foods. In the same way, nearly 33% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Yellow Popcorn (Safeway), Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's), Jumbo Popping Corn (Pop Secret)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this item has a reasonable level of sugar (it has the same degree as foods like nachos, fajitas and tacos). This food has a average degree of sugar compared to foods in its food group. In this case, approximately 57 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 31% of all foods among all food groups have a lower sugar percentage. For most people, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Mini Pretzels 100 Calorie Pack (Snyder's of Hanover), Lightly Salted Round Tortilla Chips (Troyer Farms), Veggie & Flaxseed Tortilla Chips (Trader Joe's)