How many calories are in Soya Kaas White Cheddar Style Soy Cheese

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it is equivalent to 13.33 grams feta cheese, 11.2 g of edam cheese, and 1.14 pot silhouette yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for a healthy individual. Compared to foods in the same food group, this specific food has a insubstantial amount of carbs. Here, about 100 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a small amount of carbs containing 0 g for every 400 calories, it contains the same quantity as olive oil, margarine and ground chicken.

    Overall Score

    Low

    Alternatives: American Cheese (Slice) (Culver's), Mozzarella Cheestrings (Black Diamond), Sticksters Colby Jack Cheese Sticks

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as beans, toppings and sunflower seeds.

    Overall Score

    Low

    Alternatives: YoBaby Pear Yogurt (Stonyfield Farm), Light Nonfat Blueberry Yogurt (Schnucks), Light & Fit Yogurt - Peach (Dannon)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like carrot cake, fruit punch and vinaigrette with 0 g for every 100 calories, which is a inconsiderable amount. 0 g is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this specific food has a meager quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like lamb, brazil nuts and grits).

    Overall Score

    Low

    Alternatives: Reduced Sodium Shredded Mild Cheddar (Sargento), Crumbled Feta Cheese (Belfiore Cheese), Light Cheddar Cheese (Western Family)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 41 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 67% of other foods. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as flour, papayas and baked beans.

    Overall Score

    Moderate

    Alternatives: Slim 50 - Strawberry (Yoplait), Vanilla Lowfat 1% Milk (Organic Valley), Light & Fit Yogurt - Vanilla (45 Calorie) (Dannon)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit of protein for a healthy female. This specific food has less protein than around 10% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a vast degree of protein. Here, roughly 18 percent of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like burgers, mexican cheese and spinach with a protein/calorie ratio of 40%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Fat Free Milk (Smart Balance), Organic Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much sodium are in 1 serving?

    This item has a enormous amt of sodium compared to foods in its food group. In this case, nearly 93 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than almost 11% of all foods in our system. Having a extreme amt of sodium with a sodium/calorie ratio of 462.5%, it contains the same amount as seafood, lobster and noodle soup. 7.71% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)