Angel Food Ministries White Chicken Alfredo Nutritional Analysis and Facts

470Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 470
  • Fat: 18g
  • Carbs: 58g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 470 calories, 1 serving has the same degree of calories as 15.67 tbsp cornstarch, 1516.13 g of red cabbage (raw), and 18.8 cups of cauliflower (raw, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 12.34 grams for every 100 calories, this food has an average level of carbs (it has the same degree as foods like asparagus, empanadas and broth). Compared to foods in the same food group, this specific food has a enormous amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 9% of other foods. Yet, almost 53% of all foods in our entire database have a greater ratio of carbs to calories. 19.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pepperoni (Bridgford), Habanero & Green Chile Sausage (Aidells), New Zealand Lamb Loin (Frozen)

  • How much cholesterol are in 1 serving?

    10% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (meat), this item has a meager amt of cholesterol. Here, at most 7 percent of other foods in this food group have a lower cholesterol/calories percentage. Yet, around 58% of all foods in our entire database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 6.38%, this food has a fair level of cholesterol (it has the same amount as foods like cabbage, cobbler and apple pie).

    Overall Score

    Moderate

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Half Rack of Original Baby Back Ribs (Chili's), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Approximately 32 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this item has a vast amt of fiber. In this case, almost 10% of foods in this food group have a greater fiber/calories percentage. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.28%, it contains the same quantity as peanuts, polenta and taco shells. 24% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of protein. Here, within its own food group, this specific food has less protein than roughly 91% of other foods. But, this food has less protein than almost 41 percent of all foods in our system. Having a good quantity of protein with a protein/calorie ratio of 16.17%, it is around the same quantity as potato chips, mashed potatoes and frozen drinks. For most individuals, 19 g is 38% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Chicken Sausage (Trader Joe's), Traditional Whole Roasted Chicken (Shaw's), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.66%, it has the same amt as tea, bread crumbs and radishes. This item has a considerable amt of saturated fat compared to foods in its food group. Here, about 33% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Black Label Ham (Hormel), 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer), Premium Chunk Breast of Chicken in Water (Hormel)

  • How much sodium are in 1 serving?

    24.17% of your daily recommended limit of sodium will be achieved by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 123.4%, it is around the same degree as potato skins, coleslaw and iced coffee. This food has a reasonable degree of sodium compared to foods in the same food group (meat). Here, just 15% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Similarly, around 100 percent of all foods in our system have a greater sugar/calories percentage. For a healthy individual, 0 g is 0% of your daily limit of sugar. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as capers, havarti cheese and fried eggs.

    Overall Score

    Low

    Alternatives: Mild Chicken Thigh (Popeyes Chicken & Biscuits), Boneless Pork Tenderloin (Trader Joe's), Crispy Chicken Original (Banquet)