How many carbs are in Zoup! White Chicken Chili

140Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 8 oz - it is equivalent to 0.21 cups of baby lima beans (raw), 8.75 cups of pared, chopped cucumber (raw), and 2.86 cups of spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 12 percent of other foods. Similarly, nearly 78 percent of all foods among all food groups have a lower carbs/calories percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amount as candies, capers and cakes.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), All Natural Beef Flavor Stock (Emeril's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like popcorn, english muffins and ranch dressing). 0 milligrams is 0% of your daily limit for a healthy female. Compared to foods in the same food group (most soups), this specific food has a minute quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Savory Vegetable Barley Soup (Progresso), Organic Classic Minestone Soup (Muir Glen), Creole Okra Gumbo (Trappey's)

  • How much fiber are in 1 serving?

    This food has a tremendous degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 16 percent of other foods. In the same way, nearly 9 percent of all foods we analyzed have a greater fiber ratio. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a immense amount of fiber with a fiber/calorie ratio of 3.57%, it has the same amount as celery, figs and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Organic Vegetable Soup No Salt Added (Health Valley), Bean with Bacon Soup (Campbell's)

  • How much protein are in 1 serving?

    Nearly 17% of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a massive amount of protein. In this case, nearly 84% of other foods in this food group have a lower protein/calories percentage. This item has the same quantity of protein as foods like broth, lasagna and cucumbers with a protein/calorie ratio of 28.57%, which is a immense amount. 20% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chili Cup (Fatburger), Traditional Chicken Noodle Soup (Hy-Vee), Shrimp Wonton Soup (Royal Asia)

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a minimum amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories ratio. This specific food has the same amt of sodium as foods like kiwifruit, bananas and shallots with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: dry peas, Clamdigger's Clam Chowder (Red Robin), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100% of all foods we analyzed have a greater sugar/calories percentage. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. With 0 grams per 300 calories, this specific food has a minute level of sugar (it has the same amount as foods like calamari, snapper and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Minestrone Soup (Olive Garden), Tomato Bisque (Cup) (Yard House), Chicken with Rice Soup (Healthy Choice)