How many calories are in World Classics White Chicken Chili with Beans

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 31g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories, 1 serving has an equal amount of calories as 35.71 cups of spinach (raw), 31.25 cups of shredded or chopped lettuce (raw), and 10.42 oz yellow sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of carbs. Here, roughly 9% of foods in this food group have a greater carbs ratio. But, almost 53% of all foods in our system have a greater ratio of carbs to calories. 31 g is 10.33% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same amt of carbs as foods like dips, salads and coconut milk with a carbs/calorie ratio of 49.6%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Escalopes (Fresh & Easy), Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Hamburger Meat (100% Beef) (White Castle)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol containing 84 milligrams per 600 calories, it has the same quantity as fajitas, sushi and corn dogs. Compared to foods in its food group, this food has a reasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 80 percent of other foods. However, this specific food has less cholesterol than around 25 percent of all foods in our entire database. For most people, 35 mg is 11.67% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Meatless Sausage, Wok-Charred Beef (P.F. Chang's), Fat Free Turkey (Great Value)

  • How much fiber are in 1 serving?

    Nearly 13% of all foods among all food groups have a greater fiber ratio. In the same way, this item has a tremendous amount of fiber compared to foods in the same food group (meat). Here, roughly 5% of foods in this food group have a greater fiber ratio. 28% of your daily recommended limit of fiber will be fulfilled by this specific serving size. At 5.6 grams per 200 calories, this specific food has a very high level of fiber (it has the same quantity as foods like cherry tomatoes, cereal bars and gum).

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Asian Style Orange Chicken (Jenny Craig), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    This item has less protein than nearly 14 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a good quantity of protein. In this case, about 46% of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 20 g is 40% of your daily limit. Having a vast quantity of protein containing 24 g per 300 calories, it is around the same amount as flounder, seafood and coffee.

    Overall Score

    Very High

    Alternatives: Red Hot Pork Skins (Mac's Snacks), Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Prime Sweet Italian Turkey Sausages (Maple Leaf)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 70% of other foods. In the same way, this item has less saturated fat than around 53% of all foods in our entire database. Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.2%, it has the same amount as chicken, litchis and halibut.

    Overall Score

    Moderate

    Alternatives: Bite Size Breaded Pork Loin (M&M Meat Shops), Meat-free Meatballs (Quorn), Roast Beef Slices (Bryan)

  • How much sodium are in 1 serving?

    920 mg is 38.33% of your recommended limit per day for most individuals. Compared to foods in the same food group (meat), this specific food has a above average amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 35 percent of other foods. Similarly, this specific food has less sodium than nearly 15 percent of all foods in our entire database. Having a excessive degree of sodium containing 1840 mg per 500 calories, it has the same amount as squid, clams and sauces.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Confetti Chicken (Applebee's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for most men and women. Roughly 79% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 52 percent of other foods. This item has the same amount of sugar as foods like lamb chops, tuna and corn chips at 1.2 grams for every 300 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Ground Beef (85% Lean / 15% Fat) (Schwan's), Lemon Pepper Seasoned Chicken Breast Filet (Schwan's), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)