How many calories are in Tokyo Joe's White Chicken

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 serving - it is equivalent to 2.23 cups organic asian stir fry vegetables, 35.0 medium jalapeno peppers (seeded and finely chopped), and 112.9 g of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 0 g per 100 calories, this food has a insubstantial level of carbs (it has the same amount as foods like colby cheese, anchovies and mexican cheese). Compared to foods in the same food group, this specific food has a minimum quantity of carbs. Here, only 0% of other foods in this food group have a lower carbs percentage. In the same way, just 0% of all foods in our database have a lower ratio of carbs to calories. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Buffalo Sausage (The Buffalo Guys), Dry Salami Nuggets (Busseto), Fully Cooked Beef Brisket (HEB)

  • How much cholesterol are in 1 serving?

    This food has a small amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0% of all foods in our entire system have a lower cholesterol percentage. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cappuccino, sorbet and spinach. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Chicken Parmesan (Houlihan's), Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy male. This item has the same quantity of fiber as foods like cocktails, corned beef and tempura with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This food has a low quantity of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    52% of your daily recommended intake will be filled by 1 serving. This specific food has the same amount of protein as foods like peanuts, chicken soup and hot chocolate with 18.57 g per 100 calories, which is a tremendous amount. This specific food has a premium quantity of protein compared to foods in its food group. In this case, roughly 91% of other foods in this food group have a lower protein/calories ratio. Similarly, around 95 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Veggie Breakfast Sausage Links (Morningstar Farms), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable amount of saturated fat. Here, roughly 74 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 56 percent of all foods among all food groups have a greater saturated fat ratio. Having a considerable degree of saturated fat with 3.57 g for every 500 calories, it has the same quantity as fruit, calamari and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Smoked Black Forest Ham (Kirkland Signature), Hickory Smoked Beef Jerky (Jack Link's), 96% Fat Free Cooked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    At 164.29 mg for every 100 calories, this food has a fair level of sodium (it has the same degree as foods like pecan pie, cobbler and chocolate chip cookies). This food has a reasonable quantity of sodium compared to foods in the same food group (meat). In this case, about 21% of other foods in this food group have a lower sodium percentage. Similarly, approximately 48% of all foods in our database have a greater sodium ratio. 9.58% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Naked Chicken Wings (Hooters), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like smoked salmon, haddock and tempeh). For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this food has a minute degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Halpa Makkara, Roast Beef Spread (Underwood), Half Chicken Dinner (Spring Creek Barbeque)