How many calories are in BAJA White Chicken Taquitos

260Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 260
  • Fat: 12g
  • Carbs: 29g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 5 pieces - it is equivalent to 260.0 petiole butterbur, 5.2 cups of carrots (raw, sliced), and 16.25 large onions (raw, sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.62%, this specific food has a considerable level of carbs (it has the same amt as foods like ice creams, coleslaw and chowders). Compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, approximately 63% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 40 percent of all foods in our database have a lower carbs percentage. 29 grams is 9.67% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Thick 'N Tasty Burger (HEB), Red Natural Casing Hot Dogs (Kayem)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 7.69%, it contains the same degree as egg whites, wraps and cupcakes. For most men and women, 20 milligrams is 6.67% of your daily recommended intake. This item has a considerable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 63% of other foods. In the same way, roughly 38 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Boca Burger (Denny's), Triple Layer Nachos (Taco Bell), Waffle Fries (Friendly's)

  • How much fiber are in 1 serving?

    12% of your daily limit will be achieved by 1 serving. This item has a wonderful degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 26 percent of other foods. In the same way, approximately 33% of all foods in our system have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like chilaquiles, raisins and lasagna with a fiber/calorie ratio of 1.15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 15.38%, it has the same degree as parsnips, brownies and litchis. 20% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a moderate amount of protein compared to foods in the same food group (fast food). Here, about 29 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 44 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Quarter Pound Veggie Burgers (Amy's), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This specific food has a safe amount of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less saturated fat than approximately 87 percent of other foods. Similarly, this specific food has less saturated fat than roughly 54% of all foods we analyzed. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it contains the same quantity as carp, dried fruit and cauliflower.

    Overall Score

    Moderate

    Alternatives: Healthmex Chicken Taco (Rubio's Fresh Mexican Grill), Turk'y Burger (Quorn), Soft Taco - Crispy Potato (Taco Bell)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended value will be fulfilled by 1 serving. About 74 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a immoderate amt of sodium. Here, almost 28 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like toast, scallops and halibut with 1326.92 mg for every 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Flat Bread Zesty Italian, Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 g for every 600 calories, it contains the same quantity as avocados, poached eggs and guacamole. 0 grams is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (fast food), this food has a minimum amount of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Jr. French Fries (O'Charley's), Curly Fries (Hannaford), Indian Fare Dal Makhani (Trader Joe's)