How many calories are in White Chili with Chicken (Recipe)

48.91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48.91
  • Fat: 3.33g
  • Carbs: 1.22g
  • Protein: 3.38g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Cloves (Ground) 100 g 0.02
Vegetable Oil 1 tbsp 1.0
Chicken Broth, Bouillon or Consomme 1 cup 4.0
Parsley 1 tbsp 2.0
Cumin 1 tsp 1.0
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 serving - it has an equal quantity of calories as 0.98 tbsp citron honey, 16.3 oz pepper or hot sauce, and 5.53 g of poppyseed vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 88% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a typical degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 83 percent of other foods. 1.22 g is 0.41% of your daily recommended limit for most individuals. Having a safe quantity of carbs with a carbs/calorie ratio of 9.97%, it contains the same degree as almond butter, chicken breast and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Canola Mayonnaise (Western Family), Lard and Vegetable Oil Shortening, Canola Oil (365)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this recipe has a trivial amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this recipe has less cholesterol than about 100% of all foods in our system. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yogurt, peanuts and apple juice.

    Overall Score

    Low

    Alternatives: Basil Parmesan Vinaigrette with Extra Virgin Olive Oil (Kroger), Guacamole (Chipotle Mexican Grill), Brownies-Allergy Free!

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a magnificent amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 33% of other foods. Similarly, this recipe has less fiber than roughly 61 percent of all foods we analyzed. 0.2 g is 0.79% of your daily limit of fiber for a healthy female. Having a good amt of fiber with a fiber/calorie ratio of 0.41%, it contains the same quantity as parmesan cheese, tilapia and croutons.

    Overall Score

    Moderate

    Alternatives: Apple Time Unsweetened Apple Sauce (Knouse Foods), Guacamole Hummus (Trader Joe's), Organic Tomato Basil Pasta Sauce (O Organics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a whopping quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 5% of other foods. Similarly, approximately 18 percent of all foods in our system have a greater protein/calories percentage. Having a high quantity of protein with a protein/calorie ratio of 27.61%, it is around the same degree as mixed vegetables, egg yolks and refried beans. For most people, 3.38 g is 6.75% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Hot Green Chile Sauce (El Pinto), Hot Dog Chili Sauce (Great Value), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.42%, this recipe has a fair level of saturated fat (it has the same amt as foods like flour, rice and crispbread). Compared to foods in its food group, this recipe has a above average degree of saturated fat. In this case, almost 65% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 57 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Sugar Caramel Dip (Litehouse Foods), BBQ Sauce (Sheetz), Garlic & Herb Chunky Spaghetti Sauce (Del Monte)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like cottage cheese, jambalaya and pastrami with a sodium/calorie ratio of 1044.73%, which is a excessive amount. 21.29% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a excessive amount of sodium. Here, within its own food group, this recipe has less sodium than almost 16% of other foods. Similarly, this recipe has less sodium than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Perfect Oatmeal Topping - Brown Sugar (Starbucks), Lemon Juice, All Natural Peanut Butter (Kraft)

  • How much sugars are in 1 serving?

    For a healthy individual, 0.58 grams is 1.44% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a moderate degree of sugar. Here, within its own food group, this recipe has less sugar than about 71 percent of other foods. Similarly, roughly 37% of all foods in our entire system have a lower sugar/calories ratio. At 7.07 grams for every 600 calories, this recipe has a considerable level of sugar (it has the same degree as foods like hominy, english muffins and tortillas).

    Overall Score

    Moderate

    Alternatives: Organic Roasted Garlic Mayonnaise (The Silver Palate), Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating, Mild Guacamole Mix (Concord Foods)