How many carbs are in Subway White Chip Macadamia Nut Cookie

220Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 cookie - it is equivalent to 0.23 cups of puerto rican style milk dessert or milk candy, 1.46 doughnut wheat doughnut, and 169.23 g of vanilla puddings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of carbs. In this case, almost 36% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 50% of all foods in our entire database. 29 g is 9.67% of your daily limit for a healthy female. Having an average degree of carbs with a carbs/calorie ratio of 52.73%, it contains the same quantity as horseradish, lo mein and fajitas.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    About 60 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a above average amount of cholesterol. Here, around 36% of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like grape juice, horseradish and garlic with a cholesterol/calorie ratio of 6.82%, which is a considerable amount. 5% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Raised Donut (Dunkin' Donuts), Coconut Sorbet (Sharon's Sorbet), Deep Chocolate Vitatops (Vitalicious)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by 1 serving. Having a proficient amt of fiber with a fiber/calorie ratio of 0.45%, it contains the same amt as vegetable oil, lamb chops and lamb. Around 41% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group, this specific food has a good quantity of fiber. Here, approximately 53 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), PC Organics Dark Chocolate 70% (President's Choice), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a below average quantity of protein. Here, within its own food group, this food has less protein than roughly 78 percent of other foods. Similarly, roughly 83% of all foods among all food groups have a greater protein/calories ratio. For most individuals, 2 grams is 4% of your recommended limit per day. This specific food has the same quantity of protein as foods like honey, salad dressing and juice with a protein/calorie ratio of 3.64%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Snacks! (Isagenix), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.45%, this item has a very high level of saturated fat (it has the same quantity as foods like cheese, swiss cheese and quesadillas). This food has less saturated fat than around 18% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a stiff quantity of saturated fat. In this case, almost 38 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Frozen Dessert (Arctic Zero), Blueberry Muffin (Sara Lee), Belgian Pancake & Waffle Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like muenster cheese, snapper and apple pie with a sodium/calorie ratio of 72.73%, which is a considerable amount. 6.67% of your daily limit of sodium will be filled by this food/serving size. Compared to foods in the same food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than about 41% of other foods. In the same way, almost 70% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Chocolate Chips (Ghirardelli), Sugar Free Creme Chocolate (Dove), Strawberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 55% of other foods. Likewise, roughly 73 percent of all foods in our database have a lower sugar ratio. Having a moderate-high amount of sugar with 16.36 g per 200 calories, it has the same amount as coconut milk, mustard and wine. 45% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Double Fudge Brownie (Fatz Cafe), Cheddar Mini Rice Cakes (Kroger), Reduced Guilt Woven Wheat Wafers (Trader Joe's)