Nutritional Info in Ideal Protein White Choco-cinnamon Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it is equivalent to 161.62 g of arrowhead, 1.1 lbs of serrano pepper, and 1230.77 g of butterhead lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a fair amount of carbs. Here, about 28% of other foods in this food group have a lower carbs ratio. Likewise, around 68 percent of all foods in our entire system have a greater carbs ratio. For a healthy male, 15 g is 5% of your recommended limit per day. Having an average degree of carbs with a carbs/calorie ratio of 37.5%, it is around the same amount as burritos, salads and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as mandarin oranges, broccoli and tempeh. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Amazing Whole Wheat Pizza Crust, Thai Peanut Meatless Vegan Jerky Seitan (Primal Strips), Cheddar Cheese Pretzel (Combos)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. This food has less fiber than nearly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a miniscule quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. This item has the same amount of fiber as foods like blue cheese, grape juice and barbecue sauce containing 0 g for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Meatless Ground Turkey (Yves Veggies), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Around 90 percent of all foods in our entire system have a lower protein percentage. In the same way, this food has a whopping amt of protein compared to foods in the same food group. Here, approximately 18% of foods in this food group have a greater ratio of protein to calories. 30% of your daily recommended limit will be achieved by this specific serving size. Having a whopping quantity of protein with a protein/calorie ratio of 37.5%, it is around the same amount as turkey, pinto beans and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Advantage High Protein Strawberry Shake (Atkins), Milk Chocolate Crunchies (WonderSlim), No Sugar Added Breakfast Anytime (Carnation)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like pepperoni pizza, toppings and crepes with a saturated fat/calorie ratio of 14.06%, which is a stiff amount. This food has a moderate-high quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this food has less saturated fat than nearly 26 percent of other foods. Likewise, this item has less saturated fat than roughly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cranberry Raspberry Real Fruit Bar (Archer Farms), Chicken Parmesan (Lean Pockets), Clif Kid Mountain Mix Mojo (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, almost 39 percent of foods in this food group have a greater sodium percentage. Likewise, around 45% of all foods we analyzed have a lower sodium/calories ratio. Having a reasonable quantity of sodium at 137.5 mg per 100 calories, it contains the same degree as wafers, spaghetti and multigrain bread. For a healthy female, 220 mg is 9.17% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), Vermont-Style Manhattan, Strawberry 100% Real Fruit Strip (Archer Farms)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12.5%, this specific food has a fair level of sugar (it has the same amount as foods like flour, kidney beans and hamburgers). About 56 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (other), this food has a moderate amount of sugar. Here, nearly 48 percent of other foods in this food group have a lower sugar percentage. 12.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: All Purpose Flour (Wegmans), Pita Puffs with Sea Salt (Trader Joe's), Super High Protein Powder (MLO Sports Nutrition)