Weight Watchers White Chocolate Cheescake Yogurt Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has about the same amount of calories as 0.68 oz monterey jack cheese, 0.48 cups of milk, and 0.55 cups of reduced fat 2% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption of carbs will be filled by this specific serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 68.57%, it has the same degree as lattes, baked potatoes and cornbread. Compared to foods in the same food group (cheese, milk and dairy), this food has a high degree of carbs. In this case, nearly 18 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 32 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Queso Fresco Mexican Style Farmers Cheese (Fud), Tilla-Moos Medium Cheddar Cheese (Tillamook), Welsh Cheddar Cheese

  • How much cholesterol are in 1 serving?

    With 35.71 mg for every 500 calories, this food has a considerable level of cholesterol (it has the same amount as foods like vodka, frostings and gluten free breads). This food has a fair degree of cholesterol compared to foods in its food group. Here, nearly 70 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 40% of all foods we analyzed have a greater ratio of cholesterol to calories. 1.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Key Lime Yogurt (Schnucks), Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by 1 serving. This food has the same quantity of fiber as foods like roasted potatoes, sprouted breads and tempeh with a fiber/calorie ratio of 2.86%, which is a whopping amount. This item has a vast amount of fiber compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than around 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like roast beef, tomatoes and sunflower seeds with a protein/calorie ratio of 28.57%, which is a premium amount. 5 grams is 10% of your daily recommended intake of protein for most men and women. This specific food has less protein than about 17 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a great amt of protein. In this case, about 38 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), Reduced Fat Gorgonzola Cheese, Nonfat Boston Cream Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as dates, granola and smoothies.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Yogurt (Winn-Dixie), 1% Lowfat Cottage Cheese Whipped (Friendship Dairies), Lowfat Oregon Strawberry Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 85.71%, it has the same degree as tofu, syrup and havarti cheese. This food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, almost 78% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 66 percent of all foods in our entire database have a greater sodium percentage. For a healthy individual, 60 milligrams is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of sugar. Here, nearly 67 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than approximately 22% of all foods in our database. 7 grams is 17.5% of your daily recommended value for a healthy individual. Having a unreasonable quantity of sugar with 20 g for every 200 calories, it has the same degree as cupcakes, dark chocolate and water chestnuts.

    Overall Score

    High

    Alternatives: Muenster Cheese (Wegmans), Finely Shredded Sharp Cheddar Cheese (Food Club), Reduced Fat Cheese Heads Natural Cheese Sticks (Frigo)