How many calories are in Au Bon Pain White Chocolate Latte

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 17g
  • Carbs: 58g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 serving - it is the same (calorie-wise) to 45.56 oz spaghetti winter squash (raw), 1366.67 g of collard greens (raw), and 0.93 servings of mousakas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a safe amount of carbs. In this case, within its own food group, this item has less carbs than nearly 80% of other foods. Likewise, this food has less carbs than about 45% of all foods in our system. 19.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Having an average degree of carbs with a carbs/calorie ratio of 56.59%, it contains the same degree as donuts, chips and wine.

    Overall Score

    Moderate

    Alternatives: Sugar Free Energy Drink (Rockstar Inc), Coffee (Regular) (Arby's), Light Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like pancakes, egg whites and chili with a cholesterol/calorie ratio of 13.41%, which is a moderate-high amount. 18.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this item has a excessive amt of cholesterol. In this case, approximately 90% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 74 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Chocolate Monkey, Triple Berry Blast Smoothie (24 oz) (Burgerville), Apple Jack

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like gravy, lattes and chicken nuggets containing 0 g per 400 calories, which is a tiny amount. This specific food has a poor amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, this food has less fiber than roughly 100 percent of all foods we analyzed. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Tomato Juice (Campbell's), Blue Goodness Fruit Smoothie (Bolthouse Farms), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein at 16.1 g for every 600 calories, it is around the same amt as cherries, horseradish and teriyaki sauce. Compared to foods in its food group, this specific food has a above average amt of protein. Here, almost 28 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 41% of all foods in our entire database have a lower ratio of protein to calories. 22% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Misto (Tall) (Starbucks), Nonfat Cappuccino (Tall) (Starbucks), Essential Greens Veggie Juice (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 5.37 g for every 200 calories, this specific food has a enormous level of saturated fat (it has the same degree as foods like cheese, ricotta cheese and chilaquiles). Compared to foods in its food group, this food has a enormous amount of saturated fat. Here, nearly 92% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 87 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Fanta (20 fl oz) (Jack in the Box), Red Rhapsody Superfood Fruit Smoothie Blend (Odwalla), Nestea Lemon Sweetened Iced Tea (Small Cup) (Wendy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of sodium. Here, almost 37 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than almost 74% of all foods in our entire database. 10% of your daily recommended limit will be fulfilled by this food/serving size. Having a fair amt of sodium containing 58.54 mg per 100 calories, it contains the same amount as tortillas, cupcakes and bulgur.

    Overall Score

    Moderate

    Alternatives: Mega Mango (Power) (Jamba Juice), Raspberry Margarita (Red Lobster), Mango Martini (Olive Garden)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar at 76.1 g for every 600 calories, it is around the same amount as juice, syrup and bananas. 52 g is 130% of your daily limit of sugar for most people. This item has less sugar than around 15% of all foods we analyzed. Yet, compared to foods in its food group, this specific food has a average quantity of sugar. In this case, approximately 68% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Real Pumpkin Milkshake (16 oz) (Burgerville), Peach Ice Tea (Medium) (Sonic), Grasshopper Cocktail