Calorie Content in Archer Farms White Chocolate Lemon Berry Granola Bites

70Calories

Per Serving

Number of Calories: Based on 1 bite serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 bite - it is equivalent to 0.63 roll plain dinner rolls, 3.68 toast rye melba toast, and 1.4 slices 100% multi-grain bakery bread thins.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. At 0 mg for every 600 calories, this item has a meager level of cholesterol (it has the same amount as foods like green peas, snow peas and pecans). At most 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, this item has a miniscule amt of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Bun (Speedway SuperAmerica), Honey Nut Toasted Rice & Corn Cereal (Hannaford), Texas Toast (Basket) (Zaxby's)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. This food has the same amount of fiber as foods like grape juice, sour cream and greek yogurt containing 0 g for every 300 calories, which is a limited amount. 0% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Multigrain Flakes (Full Circle), 100% WholeGrains 12 Grain Bread (Dempster's), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by 1 serving. This item has a inconsiderable amt of protein compared to foods in the same food group. Here, roughly 94% of foods in this food group have a greater protein ratio. In the same way, approximately 24 percent of all foods in our system have a lower ratio of protein to calories. Having a reasonable degree of protein with a protein/calorie ratio of 5.71%, it contains the same amount as vodka, nectar and gum.

    Overall Score

    Modest

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Multi Grain Wraps (Fit & Active), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of sodium. Here, merely 8 percent of other foods in this food group have a lower sodium percentage. Similarly, merely 18 percent of all foods in our entire database have a lower sodium/calories percentage. Having a ordinary degree of sodium with a sodium/calorie ratio of 35.71%, it contains the same quantity as candies, cashews and pumpkins. 1.04% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Bite Size Shredded Wheat (Ralphs), Kretschmer Wheat Germ (Quaker)

  • How many carbs are in 1 serving?

    4% of your daily recommended value will be fulfilled by 1 serving. Having a immoderate quantity of carbs with 17.14 g per 100 calories, it is around the same amount as most beverages, rye bread and cereal bars. This item has less carbs than around 32% of all foods in our entire database. In the same way, this item has a considerable amount of carbs compared to foods in the same food group (breads and cereals). In this case, around 37% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of saturated fat. In this case, around 6% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 20 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same amount as ranch dressing, hamburgers and caesar dressing.

    Overall Score

    High

    Alternatives: Organic Optimum Slim Cereal (Nature's Path), Hot Dog Bun Country kitchen, Honey Wheat Bakery Bread (Sara Lee)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a unreasonable level of sugar (it has the same quantity as foods like raisin bread, sun-dried tomatoes and trail mix). 7 g is 17.5% of your daily recommended intake of sugar for a healthy person. This item has less sugar than around 22 percent of all foods we analyzed. In the same way, this specific food has a high amt of sugar compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Butter Garlic Croutons (McDonald's), Oats Crispbread (Wasa), Corn Tortillas (Mi Rancho)