Calorie Content in Corner Bakery Cafe White Chocolate Macadamia Nut Cookie

270Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 270
  • Fat: 10g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (1 kilojoules), 1 serving has around the same amt of calories as 2.37 oz german chocolate cake, 1.24 round plain waffles, and 4.29 oz french vanilla ice creams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like couscous, capers and cupcakes containing 81.48 g per 500 calories, which is a immoderate amount. 44 grams is 14.67% of your daily limit for most people. This item has less carbs than approximately 35 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than about 33 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like egg whites, pastries and spring rolls with a cholesterol/calorie ratio of 7.41%, which is a moderate-high amount. Roughly 39 percent of all foods in our system have a greater cholesterol percentage. In the same way, this item has a immoderate amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 34% of other foods. 6.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fuss Free Hot Cranberry Tea, Plain Waffle Cone (Culver's), Vanilla Twist & Shout Sandwich Cookies (Great Value)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.74%, it contains the same amount as turkey, barbecue sauce and frostings. Compared to foods in the same food group, this specific food has a superb degree of fiber. Here, within its own food group, this specific food has less fiber than almost 26% of other foods. Similarly, this item has less fiber than approximately 47 percent of all foods in our entire database. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Chocolate Chip Cookies (Hollywood Cookie Diet), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    This food has a ample quantity of protein compared to foods in its food group. Here, roughly 30% of other foods in this food group have a lower protein/calories ratio. Likewise, merely 19% of all foods in our entire system have a lower protein ratio. 6% of your daily recommended value will be achieved by this specific serving size. With a protein/calorie ratio of 4.44%, this food has a decent level of protein (it has the same degree as foods like sodas, nectar and ice pop).

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in its food group. In this case, roughly 39% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 39 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like calzones, buttermilk and caesar dressing with a saturated fat/calorie ratio of 11.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: SuperMoist Party Rainbox Chip Cake Mix (Betty Crocker), Lemon Drops (Western Family), Peeps (Peeps)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with 340.74 mg for every 400 calories, it is around the same degree as water, quiche and cappuccino. 9.58% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in the same food group, this specific food has a above average degree of sodium. In this case, nearly 32% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 34 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organics Chocolate Truffles (Central Market), Hill Country Peach Champagne Sorbetto (Talenti), Sweethearts Candies (NECCO)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like green peas, brussels sprouts and coconut milk with 51.85 g per 500 calories, which is a stiff amount. Compared to foods in its food group, this item has a stiff quantity of sugar. In this case, nearly 32% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 20% of all foods in our system have a greater sugar/calories percentage. 70% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Pot Pie (Fatz Cafe), Sugar Free Vanilla Wafer Cookies (Voortman), Sugar Free Peanut Butter Cups Miniatures (Reese's)