How many carbs are in Zaxby's White Chocolate Macadamia Nut Cookie

156Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 156
  • Fat: 7g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    156 calories are in 1 serving - it has the same quantity of calories as 7.8 packed tsp brown sugar blend, 0.57 belgian chocolate & blood orange torte, and 5.2 cookie fortune cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily limit of carbs will be achieved by this food/serving size. This food has less carbs than about 51 percent of all foods we analyzed. In the same way, this item has a considerable amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 67 percent of other foods. Having a reasonable amount of carbs with a carbs/calorie ratio of 51.28%, it is around the same degree as soy milk, corn chips and eggplant.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by this specific serving size. This food has a above average quantity of cholesterol compared to foods in the same food group. Here, roughly 63 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 41% of all foods in our database. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.41%, it has the same degree as whole wheat biscuits, beets and waffles.

    Overall Score

    Moderate

    Alternatives: Butterscotch Coated Candies, Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan (Turtle Mountain), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by this food/serving size. Containing 2.56 g for every 200 calories, this food has a superb level of fiber (it has the same quantity as foods like coconut milk, lo mein and spring rolls). Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 13 percent of other foods. In the same way, approximately 30% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Theo dark chocolate and orange, Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. Having a mild amount of protein with a protein/calorie ratio of 5.13%, it contains the same amount as olive oil, fish oil and sweetener. This food has less protein than nearly 77% of all foods in our database. Likewise, this item has a good amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 55 percent of other foods.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 76 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a fair quantity of saturated fat. In this case, nearly 46% of foods in this food group have a greater saturated fat percentage. Having a immoderate amt of saturated fat containing 3.85 grams for every 200 calories, it contains the same amt as ranch dressing, cherry pie and chicken wings.

    Overall Score

    High

    Alternatives: Pancake & Waffle Mix - Buttermilk (Add Water) (Hungry Jack), Ice Cream Cup (Keebler), Chocolate Chip Soft Cookies (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like french fries, squash and fruit punch with a sodium/calorie ratio of 71.79%, which is an average amount. 4.67% of your daily recommended value will be achieved by this food/serving size. Around 30% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than almost 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Atomic FireBall Candy (Ferrara Pan), Godiva Chocolate Cheesecake (Cheesecake Factory), Alphonso Mango Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 33.33%, this specific food has an above average level of sugar (it has the same degree as foods like green peas, most seasonings and rum). This food has less sugar than about 27% of all foods we analyzed. Likewise, this item has a average degree of sugar compared to foods in the same food group (sweets). Here, nearly 54 percent of foods in this food group have a greater sugar ratio. For most people, 13 g is 32.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Popsicles (Popsicle), Cherry Gelatin (Lindora), Sugar Free Creamy Caramel Pudding Snack (Jell-O)