How many calories are in Starbucks White Chocolate Mocha Frappuccino Light

180Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 16 fl oz - it has around the same amt of calories as 750.0 g of cauliflower (cooked), 24.0 cups hearts of romaine, and 250.0 g of ratatouille.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily limit will be filled by 1 serving. Nearly 25 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (most beverages), this item has a fair amount of carbs. Here, roughly 52 percent of foods in this food group have a greater carbs percentage. Having a stiff amount of carbs containing 18.89 g for every 100 calories, it has the same degree as coffee, baked beans and turnips.

    Overall Score

    High

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Sugar Free Cranberry Apple Drink Mix (Great Value), Enviga Sparkling Green Tea - Berry (Coca-Cola)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended intake. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as spaghetti, tostadas and leeks. Compared to foods in the same food group (most beverages), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Throwback made with Real Sugar (Can) (Mountain Dew), Fresh Brewed Iced Tea (Olive Garden), Crave Cooler Coke (Small) (White Castle)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a immense degree of fiber compared to foods in the same food group. Here, nearly 9% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 76% of all foods in our entire system have a lower ratio of fiber to calories. Having a great degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as almonds, greek salad and noodles.

    Overall Score

    High

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Low Sodium Vegetable Juice (Best Choice), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 13.33%, it contains the same degree as papayas, dark chocolate and pastries. 12% of your daily recommended limit will be fulfilled by 1 serving. Nearly 52% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group (most beverages), this food has a superb quantity of protein. Here, within its own food group, this food has less protein than almost 24 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Iced Latte Lite (Dunkin' Donuts), Sugar Free No Fear Energy Drink (SoBe), Strawberry Sunrise Smoothie (LifeCafe)

  • How much saturated fat are in 1 serving?

    About 39% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this food has a average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 40% of other foods. This specific food has the same quantity of saturated fat as foods like rice noodles, radishes and seeds with 0.56 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Classic Margarita - Frozen (Alcoholic) (Red Lobster), Wild Purple Smash Drink Mix (Hawaiian Punch), Tang Jamaica Drink Mix (Kraft)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with 866.67 milligrams for every 600 calories, it contains the same quantity as chicken thighs, cobbler and iced coffee. Compared to foods in its food group, this specific food has a steep amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 14% of other foods. Similarly, about 47 percent of all foods among all food groups have a lower sodium percentage. 10.83% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Smoothie (Odwalla), Keva Kolada (24 oz) (Keva Juice), Pumpkin Smash (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 13% of all foods in our entire database. On the other hand, compared to foods in its food group, this item has a average quantity of sugar. In this case, almost 41% of other foods in this food group have a lower sugar percentage. Containing 13.89 g for every 100 calories, this specific food has a excessive level of sugar (it has the same amt as foods like raisins, apple juice and mangos). For a healthy person, 25 g is 62.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Freshly Brewed Plain Iced Tea (Large) (Dunkin' Donuts), Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Iced Coffee (Dunkin' Donuts)