Nutritional Info in White Chocolate Pretzel Snack (Recipe)

102.33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 102.33
  • Fat: 8.61g
  • Carbs: 7.42g
  • Protein: 2.94g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cornmeal Sticks 1 cup of cooked 0.5
Dry Roasted Salted Peanuts 1 cup 0.5
Puffed Rice Cereal (Fortified) 1 cup 0.5
Baking Chocolate Squares 1 square 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    102 calories are in 1 serving - it is equivalent to 1.71 tbsp organic 100% whole ground golden flaxseed meal, 0.62 oz dry roasted sunflower seed kernels, and 15.62 g of naked nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.47% of your daily recommended consumption will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a above average amount of carbs. Here, within its own food group, this recipe has less carbs than around 22 percent of other foods. On the other hand, this recipe has less carbs than nearly 75 percent of all foods in our entire database. With a carbs/calorie ratio of 29%, this recipe has a safe level of carbs (it has the same amount as foods like butter, calamari and cream).

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This recipe has a trivial amount of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same quantity as foods like macadamia nuts, vinegar and samosas). 0% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Pumpkin Fluff Dip, Salted Macadamia Nuts (Publix), Deviled Gelatin Eggs

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2.24%, it is around the same degree as whole wheat biscuits, chickpeas and figs. This recipe has a immense amount of fiber compared to foods in the same food group. Here, nearly 84% of other foods in this food group have a lower fiber/calories ratio. Likewise, around 17% of all foods in our system have a greater fiber percentage. For a healthy person, 2.29 grams is 9.15% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds (Emerald), Cinnamon Roast Almonds (Emerald), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    This recipe has a moderate amount of protein compared to foods in the same food group. In this case, approximately 66 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than nearly 57 percent of all foods in our entire database. Having a respectable amount of protein with a protein/calorie ratio of 11.49%, it is around the same amount as sweet potato, oranges and sauces. For most people, 2.94 g is 5.88% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This recipe has a enormous amt of saturated fat compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than around 5 percent of all foods in our system. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 35.11%, it contains the same quantity as blue cheese, croissants and sour cream.

    Overall Score

    Very High

    Alternatives: Pineapple Cranberry Salad, Lemony Green Beans with Walnuts and Thyme, Sugar-Free Russian Tea

  • How much sodium are in 1 serving?

    2.62% of your daily recommended consumption will be met by 1 serving of this recipe. Almost 27 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in its food group, this recipe has a immoderate degree of sodium. Here, nearly 66% of other foods in this food group have a lower sodium ratio. At 368.16 mg for every 600 calories, this recipe has a moderate level of sodium (it has the same amount as foods like quiche, cupcakes and chilaquiles).

    Overall Score

    Moderate

    Alternatives: Mixed Raw Nuts (SunTree), Dry Roasted Almonds (Costco), Pine Nuts (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has a unreasonable quantity of sugar compared to foods in the same food group. Here, around 38 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than nearly 63 percent of all foods in our system. 3.03% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having an average degree of sugar with a sugar/calorie ratio of 4.73%, it has the same quantity as grilled chicken, taco salad and duck.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds, Natural Walnuts (America's Choice), Organic Brown Flaxseeds (Bob's Red Mill)