Calorie Content in Weight Watchers White Chocolate Raspberry Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.89 tbsp cream cheese dip, 2.04 oz cheese sauce, and 0.44 container fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 68%, it is around the same quantity as couscous, crackers and iced coffee. 17 g is 5.67% of your daily recommended consumption for a healthy individual. This item has a high amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than nearly 19% of other foods. Likewise, roughly 67 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican Blend Cheese (Harris Teeter), Gorgonzola Cheese Crumbles (Salemville), Swiss Cheese Singles (Giant Eagle)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a safe degree of cholesterol. In this case, only 16% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 55% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a considerable amt of cholesterol containing 5 mg per 100 calories, it contains the same degree as litchis, gum and almond milk.

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Light Fat Free Very Cherry Yogurt (Yoplait), Soy Milk with Omega-3 DHA (Silk)

  • How much fiber are in 1 serving?

    Approximately 11% of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a premium quantity of fiber compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower fiber percentage. Having a very high amount of fiber at 15 grams for every 500 calories, it has the same amount as celery, roasted potatoes and corn. For a healthy individual, 3 g is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Having a excellent amount of protein at 36 g per 600 calories, it contains the same amt as garlic bread, rice and granola bars. Almost 23% of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in its food group, this item has a serviceable amt of protein. In this case, approximately 43 percent of other foods in this food group have a lower protein percentage. 6 g is 12% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Cultured Lowfat Buttermilk (Meadow Gold), Kroger Grated Parmesan & Romano Cheese, Low-Moisture Part-Skim Mozzarella Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cabbage, vegetable melons and pasta salad with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Western Family), Fat Free Milk (Member's Mark), Fat Free Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day will be achieved by this specific serving size. Having an average amt of sodium with a sodium/calorie ratio of 110%, it is around the same quantity as chicken thighs, white bread and hard boiled eggs. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of sodium. In this case, almost 67 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 60 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like malt drinks, apricots and grapes with a sugar/calorie ratio of 48%, which is a high amount. 30% of your daily recommended intake of sugar will be met by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amount of sugar. In this case, within its own food group, this specific food has less sugar than about 24 percent of other foods. Likewise, around 84% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Marbled Jack Cheese (Joseph Farms), Muenster Cheese (Heluva Good), Soy-Station Cheese (Trader Joe's)