Nutritional Value and Information

• How many calories are in 1 serving?

  202 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.78 cups of lemon sorbet, 1.84 cone drumstick lil' drums ice cream cones (vanilla), and 37.48 g of butterscotch coated candies.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a fair amt of carbs with a carbs/calorie ratio of 39.09%, it is around the same amt as chow mein, salads and apple pie. 6.58% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule amount of carbs. In this case, almost 91 percent of foods in this food group have a greater carbs percentage. In the same way, almost 66% of all foods in our database have a greater carbs ratio.

  Overall Score

  Moderate

  Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Jello (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  For a healthy person, 4 mg is 1.33% of your daily recommended intake. This item has the same quantity of cholesterol as foods like smoothies, buns and pecans with a cholesterol/calorie ratio of 1.98%, which is a fair amount. Compared to foods in the same food group, this food has a considerable amount of cholesterol. Here, nearly 59% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 51 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Maple Blend Candy (Maple Grove Farms), Flax Chocolate Bar (Nutiva), Added Touch Banana Muffin Mix (Dr. Oetker)

• How much fiber are in 1 serving?

  Around 35 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a good quantity of fiber. In this case, around 57% of foods in this food group have a greater fiber ratio. At 1.78 g for every 600 calories, this food has a solid level of fiber (it has the same quantity as foods like calamari, goulash and mahi mahi). 2.4% of your DRV (Daily Recommended Value) will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Sugar Free Turtles (DeMet's), Multigrain Cakes - Cinnamon Toast (Quaker), Fudge Swirl Sundae (NutriSystem)

• How much protein are in 1 serving?

  For a healthy female, 3.06 g is 6.12% of your daily recommended value. Having a considerable amt of protein at 7.57 g per 500 calories, it has the same amount as pie crust, dark chocolate and brownies. Compared to foods in the same food group (sweets), this specific food has a average degree of protein. In this case, approximately 41% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 73 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Chocolate Chip Pancakes (Medifast), Mango Soft Serve (Medifast), Double Chocolate Cake (WonderSlim)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a extreme quantity of saturated fat. Here, almost 81 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 9% of all foods in our system. Containing 9.39 g per 300 calories, this food has a extreme level of saturated fat (it has the same quantity as foods like cheesecake, american cheese and hot dogs).

  Overall Score

  Very High

  Alternatives: Blueberry Fig Bars (Barbara's Bakery), Multigrain Cakes - Cinnamon Toast (Quaker), Brown Sugar

• How much sodium are in 1 serving?

  Having a ordinary quantity of sodium with a sodium/calorie ratio of 14.85%, it contains the same degree as grapefruit juice, nectar and orange juice. Compared to foods in the same food group (sweets), this specific food has a mild quantity of sodium. In this case, just 12 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than almost 88 percent of all foods we analyzed. 1.25% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Semi-Sweet Baking Chocolate Squares (Baker's), Dark Chocolate (Guittard), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato)

• How much sugars are in 1 serving?

  18.86 g is 47.15% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, roughly 57 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 23% of all foods in our system. With a sugar/calorie ratio of 37.35%, this item has a unreasonable level of sugar (it has the same degree as foods like apple pie, gum and zucchini).

  Overall Score

  High

  Alternatives: Sugar Free Caramel Filled Chocolates (Hershey's), White Cheddar Rice Cakes (Ralphs), Cheddar Rice Snacks (Publix)