Calorie Content in Cheesecake Factory White Chocolcate Raspberry Truffle

590Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 590
  • Fat: 40g
  • Carbs: 55g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 590 calories, 1 serving has the same amount of calories as 4.92 servings of brownie mix, 32.78 oz gelatin dessert with fruit, and 23.6 popsicle fat-free/sugar-free popsicle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with 55.93 g per 600 calories, it is around the same degree as garlic bread, coffee creamer and stir frys. This item has a inconsiderable quantity of carbs compared to foods in the same food group (sweets). In this case, around 93 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 68% of all foods in our database have a greater ratio of carbs to calories. 55 grams is 18.33% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    53.33% of your daily recommended value of cholesterol will be met by this specific serving size. This item has a steep amount of cholesterol compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 89 percent of all foods among all food groups have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like herring, swordfish and ground chicken with a cholesterol/calorie ratio of 27.12%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Baby Ruth (Fun Size) (Nestle), Fat Free Chocolate Pudding Cup (Hunt's), Ice Cream Cups (Equality)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as muenster cheese, ice cream cones and calzones. 0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a poor quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Mocha Dark Chocolate Bar (Starbucks), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has a respectable degree of protein compared to foods in its food group. In this case, approximately 59 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 73% of all foods in our entire database have a greater ratio of protein to calories. 9 g is 18% of your daily recommended consumption for most individuals. At 6.1 g for every 400 calories, this item has a solid level of protein (it has the same amt as foods like water, blueberries and white rice).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 33.56%, it has the same degree as milk shakes, swiss cheese and corned beef. This food has a excessive amt of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than around 9% of other foods. Similarly, roughly 94 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Crystallized Candied Ginger (Trader Joe's), Pistachio Frozen Yogurt (Yogurtland), Double Chocolate Pudding (Lindora)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group (sweets). Here, nearly 56 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 76% of all foods in our entire system have a greater sodium ratio. Having a ordinary degree of sodium at 50.85 milligrams per 100 calories, it has the same amount as malt drinks, marshmallows and water chestnuts. 12.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Bullets (Blue Bell), Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 29 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a fair quantity of sugar. Here, roughly 63% of foods in this food group have a greater sugar percentage. Having an above average degree of sugar with 7.46 g for every 100 calories, it contains the same degree as asparagus, yam and chocolate chip cookies. 44 grams is 110% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Shari's Strawberry Rhubarb Pie (Shari's), Sugar Free Creme Sandwich Cookies (Murray), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's)