Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 598 calories, 1 serving has around the same amount of calories as 9.65 fillet walleye pollock, 24.92 oz blue mussels, and 4.12 tail baked or broiled lobster.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a limited degree of carbs with a carbs/calorie ratio of 6.47%, it contains the same quantity as mexican cheese, carp and cheddar cheese. 9.67 grams is 3.22% of your daily recommended intake for a healthy individual. This item has less carbs than approximately 90 percent of all foods in our database. Likewise, this food has a considerable degree of carbs compared to foods in its food group. In this case, roughly 59% of foods in this food group have a greater carbs/calories percentage.

  Overall Score

  Low

  Alternatives: Super Lump Crab Meat (Chicken of the Sea), Pacific and Jack Mackerel (Mixed Species), Premium Wild Pink Salmon (Bumble Bee)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 74 percent of other foods. However, almost 81 percent of all foods in our entire system have a lower cholesterol ratio. 36.67% of your daily recommended value will be filled by this specific serving size. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 18.39%, it contains the same amt as squid, swordfish and fried chicken.

  Overall Score

  Very High

  Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Stuffed Clams (Matlaw's)

• How much fiber are in 1 serving?

  For a healthy individual, 0.2 grams is 0.8% of your daily recommended consumption. This item has the same degree of fiber as foods like grilled chicken, ice cream cones and string cheese with a fiber/calorie ratio of 0.03%, which is a solid amount. Compared to foods in the same food group (fish and seafood), this specific food has a average degree of fiber. In this case, about 42 percent of foods in this food group have a greater fiber percentage. Likewise, almost 32 percent of all foods in our system have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

• How much protein are in 1 serving?

  Having a tremendous degree of protein with a protein/calorie ratio of 28.37%, it contains the same degree as mushrooms, caesar salad and provolone cheese. This food has a solid amt of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than about 69 percent of other foods. On the other hand, this food has less protein than around 17 percent of all foods we analyzed. 42.41 grams is 84.82% of your recommended limit per day of protein for most men and women.

  Overall Score

  Very High

  Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Bourbon Street Chicken & Shrimp (Applebee's), Small Size Sardines in Soybean Oil (Beach Cliff)

• How much saturated fat are in 1 serving?

  Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.66%, it contains the same amount as fudge, chickpeas and ice pop. Compared to foods in its food group, this food has a above average amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 39% of other foods. Similarly, nearly 48 percent of all foods in our entire database have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Seabass (Half Portion) (Red Lobster), Bay Scallops (Nantucket Supreme), Chunk Light Tuna in Water (Great Value)

• How much sodium are in 1 serving?

  Having a considerable degree of sodium containing 691.64 milligrams per 400 calories, it has the same amount as frozen yogurt, pie crust and ground beef. This specific food has less sodium than about 46 percent of all foods we analyzed. In the same way, this item has a considerable degree of sodium compared to foods in the same food group. In this case, almost 64 percent of foods in this food group have a greater sodium/calories ratio. 43.08% of your daily recommended limit of sodium will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Salmon (Ruby Tuesday), Tuna in Spring Water

• How much sugars are in 1 serving?

  0.12% of your DRV (Daily Recommended Value) will be met by this food/serving size. With 0.02 g per 200 calories, this specific food has a mild level of sugar (it has the same amount as foods like romano cheese, ground pork and pine nuts). Compared to foods in its food group, this specific food has a average amt of sugar. In this case, within its own food group, this specific food has less sugar than around 45 percent of other foods. Likewise, around 81 percent of all foods in our database have a greater ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Catfish, Tilapia Fillets, Basil and Prosciutto-Wrapped Halibut