Calorie Content in California Pizza Kitchen White Corn Guacamole & Chips

362Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 362
  • Fat: 16g
  • Carbs: 48g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    16% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, around 48% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 49% of all foods in our entire database. With a carbs/calorie ratio of 53.04%, this food has a considerable level of carbs (it has the same quantity as foods like flatbread, dumplings and tostadas).

    Overall Score

    Moderate

    Alternatives: Blue Cheese Dressing (Sonny's Bar-B-Q), Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Real Mayonnaise with Omega 3 (Best Foods)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.46%, it contains the same quantity as juice, clams and greek yogurt. Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 44 percent of other foods. Likewise, this item has less saturated fat than nearly 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato Vinaigrette (The Counter), Light Balsamic Vinaigrette Dressing (Kraft), Original Syrup

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day of protein for a healthy person. Having an average amt of protein with a protein/calorie ratio of 6.63%, it contains the same amt as popcorn, apricots and almond milk. Compared to foods in the same food group, this specific food has a great quantity of protein. Here, nearly 31% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 29% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Black Bean Dip (Desert Pepper Trading Co), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How many calories are in 1 serving?

    362 calories are in 1 serving - it is the same (calorie-wise) to 7.87 oz mole poblano sauce, 47.06 g of classic mayo, and 1096.97 g of spanish style tomato sauce.

    Overall Score

    High

  • How much fiber are in 1 serving?

    For a healthy individual, 7 g is 28% of your daily limit. Compared to foods in its food group, this specific food has a high amt of fiber. Here, approximately 19 percent of foods in this food group have a greater fiber percentage. Similarly, around 20% of all foods in our entire system have a greater ratio of fiber to calories. Having a exceptional quantity of fiber containing 7.73 grams per 400 calories, it has the same amt as noodles, dark chocolate and cornmeal.

    Overall Score

    High

    Alternatives: Chucky Salsa - Mild (Compliments), Italian Classics Marinara Sauce (Wegmans), Natural Unsweetened Apple Sauce (Musselman's)

  • How much sodium are in 1 serving?

    Approximately 63% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this specific food has a moderate amt of sodium compared to foods in the same food group. Here, almost 41 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same amt of sodium as foods like haddock, poached eggs and string cheese with a sodium/calorie ratio of 209.67%, which is a immoderate amount. 31.62% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Pure Clover Honey (Ralphs), Sugar Free Strawberry Preserves (Kroger), 100% Pure Natural Corn Oil (Wesson Oil)