How many calories are in Martha White White Corn Meal

110Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal quantity of calories as 0.92 cups of sun-dried hot chile peppers, 1000.0 g of taro shoots, and 129.41 g of creamed brussels sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same amt as foods like corn, coffee and cabbage). 7.33% of your daily limit will be fulfilled by this food/serving size. This food has a stiff quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 24% of other foods. In the same way, this item has less carbs than almost 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as celery, pasta salad and cucumbers. Compared to foods in the same food group (other), this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, nearly 100 percent of all foods in our database have a greater cholesterol ratio. For a healthy female, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Bits & Bites (Christie), Thai Fried Bananas, Thai Trio (Gardein)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be achieved by this specific serving size. This item has the same quantity of fiber as foods like nachos, fajitas and dark chocolate at 3.64 g for every 200 calories, which is a magnificent amount. This specific food has a great degree of fiber compared to foods in the same food group (other). In this case, within its own food group, this specific food has less fiber than almost 21 percent of other foods. In the same way, this item has less fiber than roughly 21 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Swiss Mocha 70 Shake (Medifast), White Self-Rising Corn Meal Mix (Martha White), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like sundaes, toppings and orange juice with a protein/calorie ratio of 7.27%, which is an average amount. 2 g is 4% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this item has a moderate degree of protein. Here, roughly 41 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than roughly 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Shake Powder - coffee (Optifast), Southwest Cheese Curls (Ideal Protein), Chocolate Espresso (Evolution)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, this specific food has less saturated fat than almost 100 percent of all foods we analyzed. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as whole cereals, pineapples and veggie burgers.

    Overall Score

    Low

    Alternatives: Potato, Spinach & Feta Pierogies (Mrs. T's), Spiru-Tein Chocolate Soy Protein Powder (Nature's Plus), Ranch Multigrain Crisps (Weight Watchers)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a steep amount of sodium. Here, nearly 95% of other foods in this food group have a lower sodium percentage. Likewise, almost 13 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a steep amount of sodium containing 2045.45 milligrams per 500 calories, it is around the same degree as cabbage, pasta sauce and greek salad.

    Overall Score

    Very High

    Alternatives: Apple Cider Juice (Shaw's), Vanilla Powdered Creamer (7-Eleven), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    This food has a small degree of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 100% of all foods in our entire system have a greater sugar ratio. 0% of your daily limit will be fulfilled by this food/serving size. Having a inconsiderable degree of sugar at 0 g per 500 calories, it is around the same degree as champagne, bacon and tostadas.

    Overall Score

    Low

    Alternatives: Low Fat Original Liquid Coffee Creamer (Coffee-Mate), Elite Whey Protein Isolate - Chocolate Mint (Dymatize Nutrition), Assault Artic Blue (MusclePharm)