How many calories are in Hudson Cream White Corn Meal Self-Rising Mix

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it has the same degree of calories as 36.67 cherry cherry tomatoes, 55.0 tbsp scallions (chopped), and 18.33 wedge tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a stiff quantity of carbs compared to foods in the same food group (other). Here, about 76 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than nearly 22% of all foods in our database. For a healthy female, 22 g is 7.33% of your daily recommended value. This specific food has the same amount of carbs as foods like couscous, vegetable melons and most seasonings containing 120 g for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), Fried Pork Skins Barbecue (Golden Flake), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100% of all foods in our entire database. This food has the same amt of cholesterol as foods like salsa, collards and grapes with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Low Fat Fig Bars (Daddy Ray's), Caraway Rye Bread, Veggie Chick'n Breasts (Garden Goodness)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like root beer, tilapia and tuna salad with a fiber/calorie ratio of 0.91%, which is a moderate amount. 4% of your daily limit will be achieved by this food/serving size. This item has less fiber than approximately 41 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a superb amt of fiber. In this case, around 39 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), KFC Red Beans with Sausage and Rice (KFC), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be fulfilled by this food/serving size. This food has a average amount of protein compared to foods in its food group. Here, about 51% of other foods in this food group have a lower protein ratio. Likewise, about 59 percent of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 10.91%, this food has a serviceable level of protein (it has the same quantity as foods like potato salad, figs and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our database. This food has the same quantity of saturated fat as foods like clams, oysters and snapper at 0 grams per 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Dream Whip Whipped Topping Mix (Kraft), Premium Fruit Bar - Strawberry (Private Selection), Anytime Punch

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 236.36%, this specific food has a moderate-high level of sodium (it has the same amount as foods like pancakes, tamales and cheeseburgers). For a healthy male, 260 mg is 10.83% of your daily limit. This food has less sodium than approximately 31% of all foods in our database. Likewise, this item has a very high quantity of sodium compared to foods in the same food group. Here, about 19 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: French Vanilla Creamer (Darigold), Green SuperFood Drink Powder (Amazing Grass), Coffee House Inspirations - Vanilla Latte (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a average amt of sugar. Here, around 29% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 69 percent of all foods in our system have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like veggie burgers, mashed potatoes and tacos at 1.82 g for every 200 calories, which is a considerable amount. 2.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Chicken and Cheese Chimichanga (Jose Ole)