How many calories are in La Tiara White Corn Taco Shells

35Calories

Per Serving

Number of Calories: Based on 1 shell serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 shell - it is equivalent to 0.49 oz multigrain bread with raisins, 0.37 oz shredded bran wheat cereal, and 0.32 cups of alpha-bits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like nutrition drinks, spaghetti and shrimp with a carbs/calorie ratio of 45.71%, which is a considerable amount. For a healthy male, 4 g is 1.33% of your daily recommended value of carbs. This specific food has a ordinary amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 89 percent of other foods. In the same way, about 42 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like wheat bread, pie crust and blackberries containing 0 mg for every 200 calories, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this food has a minimum amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100% of all foods in our system have a greater cholesterol percentage. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Italian Croutons (Wegmans), Garlic Bread (Sonny's Bar-B-Q), Hamburger Buns (Bunny Bread)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a limited quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as carrot cake, chimichangas and strudels. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Corn Maize Tortillas (El Milagro), Light Italian Bread (Village Hearth), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a poor amt of protein. In this case, within its own food group, this item has less protein than approximately 100% of other foods. In the same way, this specific food has less protein than almost 100 percent of all foods we analyzed. Having a miniscule amt of protein with a protein/calorie ratio of 0%, it contains the same degree as honey, brown sugar and sweetener.

    Overall Score

    Low

    Alternatives: Philly Steak Pita (Pita Pit), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, nearly 100% of all foods we analyzed have a greater saturated fat percentage. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as jalapenos, fried rice and italian dressing.

    Overall Score

    Low

    Alternatives: Artisan Stone-Milled Rye Loaf (Panera Bread), Butterbread Sliced Bread (Nature's Own), Bite Size Shredded Wheat (Kroger)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be met by this food/serving size. This food has the same quantity of sodium as foods like watermelons, brown sugar and vodka with a sodium/calorie ratio of 0%, which is a insubstantial amount. This food has a low amount of sodium compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 100% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Corn Tortillas (Mi Rancho), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a miniscule quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended consumption will be filled by 1 serving. This specific food has the same degree of sugar as foods like hard boiled eggs, mackerel and catfish containing 0 g for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Bless Your Heart Bread (Julian Bakery), Garlic Bread (Half) (Skyline Chili), Low Fat Wraps Italian Herb (Flatout)