How many carbs are in Old El Paso White Corn Taco Shells

150Calories

Per Serving

Number of Calories: Based on 3 shells serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 shells - it has around the same amt of calories as 1.17 cups of bran flakes, 340.91 g of cream of wheat, and 0.39 servings of tomatokagianas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 50.67%, it contains the same degree as pasta, hummus and most soups. 6.33% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a typical degree of carbs. Here, within its own food group, this item has less carbs than roughly 84% of other foods. In the same way, approximately 52 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, at most 0% of all foods in our system have a lower cholesterol percentage. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). This food has the same amount of cholesterol as foods like macadamia nuts, figs and italian dressing with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses (Alexia), Sandwich Wheat Bread (Fry's), Poppy Seed Bagel (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this specific food has a serviceable level of fiber (it has the same quantity as foods like scones, miso soup and lattes). Compared to foods in the same food group, this specific food has a ample quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 74 percent of other foods. In the same way, approximately 51% of all foods in our system have a greater fiber percentage. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Almond Nut Clusters (Central Market), Creamy Rye Flakes (Bob's Red Mill), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 5.33%, it contains the same quantity as butter, coffee creamer and nectar. 4% of your daily recommended value of protein will be achieved by this specific serving size. Approximately 23 percent of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a inconsiderable amt of protein. Here, within its own food group, this food has less protein than around 95 percent of other foods.

    Overall Score

    Modest

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Multi Grain Wrap (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same degree as spreads, ravioli and turnover. Almost 23 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this food has a excessive degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than roughly 8 percent of other foods.

    Overall Score

    High

    Alternatives: French Artisan Rolls (Pepperidge Farm), Crunchy Granola Cereal (Publix), Rice Squares Cereal (Wegmans)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 90%, it contains the same quantity as tofu, pie crust and strudels. This specific food has a below average amt of sodium compared to foods in its food group. In this case, approximately 82 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 35% of all foods in our entire system have a lower ratio of sodium to calories. 135 milligrams is 5.62% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Oat Bran Hot Cereal (Bob's Red Mill), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    This specific food has a miniscule degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, just 0% of all foods in our system have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like lamb chops, tuna and capers with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Plain Bread Crumbs (Hy-Vee), Hearth Baked Pumpernickel Bread (Schwebel's), Seattle International Garlic French Bread (Franz)