How many carbs are in Ortega White Corn Taco Shells

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 serving - it is equivalent to 1.2 focaccia onion focaccia, 0.67 empanada red beans & rice baked empanadas, and 0.1 loaf labrea roasted garlic loaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 53.33%, it has the same amount as nutrition drinks, mustard and shrimp. Compared to foods in the same food group (breads and cereals), this specific food has a typical degree of carbs. Here, within its own food group, this specific food has less carbs than almost 82 percent of other foods. In the same way, roughly 49% of all foods in our system have a greater carbs/calories percentage. For a healthy person, 16 grams is 5.33% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as white bread, cherry tomatoes and gluten free breads. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: White Sandwich Bread (Laura Lynn), Orange Sushi Wraps (Roland), Rachael's Superheated Cajun Boiled Peanuts

  • How much fiber are in 1 serving?

    Nearly 76% of all foods we analyzed have a lower fiber percentage. Likewise, this item has a superb degree of fiber compared to foods in the same food group. In this case, approximately 32% of foods in this food group have a greater fiber/calories percentage. For a healthy male, 2 g is 8% of your daily recommended consumption. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as pasta, tomato soup and spring rolls.

    Overall Score

    High

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Blancas Corn Tortillas (El Milagro), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be filled by this food/serving size. At 6.67 g for every 400 calories, this specific food has a moderate level of protein (it has the same degree as foods like candies, avocados and guacamole). Compared to foods in the same food group (breads and cereals), this food has a trivial amt of protein. In this case, within its own food group, this food has less protein than nearly 90% of other foods. In the same way, around 71 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. In this case, around 27 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 53% of all foods we analyzed have a greater saturated fat/calories ratio. Having a fair amt of saturated fat with 2.5 grams per 300 calories, it has the same amount as onions, tofu and rum.

    Overall Score

    Moderate

    Alternatives: Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Raisin English Muffins (Van de Kamp's), Francese Rolls (Beckmann's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 141.67 milligrams for every 100 calories, it has the same quantity as sweet potato, red potatoes and whole grains. Approximately 54% of all foods in our system have a greater sodium percentage. Similarly, this food has a fair degree of sodium compared to foods in its food group. In this case, approximately 33 percent of other foods in this food group have a lower sodium/calories percentage. 7.08% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Puffed Rice Cereal (Fortified), Kretschmer Original Toasted Wheat Germ (Quaker), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chimichangas, catfish and snapper. 0 grams is 0% of your daily recommended intake for most individuals. Compared to foods in its food group, this specific food has a meager degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Asiago Cheese Filone Bread (Harris Teeter), Spinach Flour Tortillas (Trader Joe's), Wholegrain Pumpernickel Flaxseed Bread (The Baker)