How many carbs are in Mission Foods White Corn Tortilla

110Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 2 tortillas - it is equivalent to 4.71 pieces all natural focaccia sticks, 1.64 oz oat bran dinner rolls, and 1.21 oz bran flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be filled by this food/serving size. This specific food has less carbs than almost 22 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, within its own food group, this food has less carbs than nearly 36% of other foods. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as garlic, most seasonings and peas.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as quinoa, applesauce and soy yogurt. About 100 percent of all foods in our database have a greater cholesterol percentage. In the same way, this food has a meager quantity of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cranberry Walnut Loaf (LaBrea Bakery), Split Top Wheat Bread (TOPS Markets), Toasted Rice Bran Bread

  • How much fiber are in 1 serving?

    Around 13% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this specific food has a premium amount of fiber compared to foods in its food group. Here, almost 17 percent of foods in this food group have a greater ratio of fiber to calories. Having a high amt of fiber with a fiber/calorie ratio of 2.73%, it contains the same degree as lentils, cocoa and coleslaw. 3 grams is 12% of your daily recommended limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Tostadas (Guerrero), Multigrain Bread (Weight Watchers), All Bran Flakes (Millville)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 7.27%, it has the same degree as rice noodles, soft serve ice creams and pastries. This item has a okay amt of protein compared to foods in the same food group. In this case, at most 13 percent of other foods in this food group have a lower protein percentage. In the same way, almost 31% of all foods in our database have a lower protein percentage. For most men and women, 2 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Tomato Basil Gourmet Wraps (America's Choice), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like white wine, corn and cornbread with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Honeycomb (Post), Sundried Tomato & Basil Wraps (Toufayan Bakeries)

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with a sodium/calorie ratio of 9.09%, it is around the same amt as strawberries, shallots and rum. For a healthy person, 10 mg is 0.42% of your daily recommended consumption. This specific food has a meager amount of sodium compared to foods in its food group. Here, merely 5 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than about 90 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Frosted Shredded Wheat Cereal (Great Value), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 7.27%, it has the same amt as bologna, sour cream and kidney beans. About 54% of all foods in our entire system have a greater sugar percentage. Similarly, this specific food has a fair amount of sugar compared to foods in its food group. Here, roughly 45% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Frozen Garlic Bread (HEB), Caesar Croutons (Giant Eagle)