How many calories are in Frito-Lay White Corn Tortilla Chips

130Calories

Per Serving

Number of Calories: Based on 9 chips serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 9 chips - it has an equal amount of calories as 32.91 g of plain matzo, 34.3 g of fat free potato chips, and 2.06 cups of buttered air popped popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.46%, this item has an average level of carbs (it has the same amt as foods like most soups, casseroles and eggnog). For a healthy male, 19 g is 6.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, nearly 43% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 43% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (junk snacks), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like mushrooms, gelatin and pasta sauce). For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Peanut Butter & White Chocolate DrizzleCorn (Dale and Thomas Popcorn), Garlic & Herb Field Baked Veggie Crisps (Flat Earth), Vegetable Entertainment Crackers (Culinary Circle)

  • How much fiber are in 1 serving?

    This item has a solid degree of fiber compared to foods in the same food group (junk snacks). In this case, roughly 57 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 54 percent of all foods in our entire system have a lower fiber/calories percentage. Having a moderate quantity of fiber with 3.08 g for every 400 calories, it contains the same amt as challah, roast turkey and goulash. 4% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Butter Gourmet Popcorn (Starbucks), Fat Free Light Rye Cracker (Ry Krisp), Exotic Mediterranean Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 6.15%, it contains the same amt as peaches, water chestnuts and chocolate chip cookies. 4% of your daily recommended value will be fulfilled by this specific serving size. This food has less protein than approximately 73% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a average degree of protein. In this case, nearly 48 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Lightly Salted Sunshine Soy Chips (Revival), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of saturated fat. Here, approximately 58 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than about 54% of all foods in our system. This specific food has the same amount of saturated fat as foods like chestnuts, black beans and breadsticks containing 3.08 grams for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: White Cheddar Cheese Popcorn (Lance), Kettle Corn 100 Calorie Pop (Pop Secret), Bar-B-Q Corn Chips (Fritos)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 84.62%, this specific food has a reasonable level of sodium (it has the same quantity as foods like garlic bread, tahini and maple syrup). About 66% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in its food group, this specific food has a mild degree of sodium. Here, at most 18% of other foods in this food group have a lower ratio of sodium to calories. 110 milligrams is 4.58% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pineapple Crisps (Brothers-All-Natural), Gourmet Popping Corn Original (Orville Redenbacher's), Matzos (Rakusen's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than approximately 100 percent of all foods in our database. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as haddock, pepperoni and trout. 0% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Kettle Cooked Green Onion & Roasted Garlic Flavor Potato Chips (Troyer Farms), Artisan Recipes Roasted Garlic & Black Bean (Tostitos), Yellow Corn Blend Tortilla Chips (Santitas)