Don Pancho White Corn Tortillas Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tortillas - it is equivalent to 20.2 g of hard almond granola bars, 1.25 small rye dinner rolls, and 37.88 g of roti.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 g is 6.67% of your DRV (Daily Recommended Value) for most men and women. Approximately 78 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a above average degree of carbs. Here, almost 36 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same quantity as foods like jalapenos, mixed vegetables and refried beans).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. About 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this item has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Having a miniscule degree of cholesterol containing 0 milligrams per 400 calories, it is around the same amount as falafel, peanut butter and jams.

    Overall Score

    Low

    Alternatives: Spelt Ancient Grain Bread (Dave's Killer Bread), Peanut Butter Chip Chewy Granola Bar (Sunbelt), Philly Hoagie Rolls (Harris Teeter)

  • How much fiber are in 1 serving?

    This specific food has a excellent quantity of fiber compared to foods in its food group. In this case, nearly 23% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 19% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2%, this item has a vast level of fiber (it has the same amt as foods like popcorn, collards and eggplant). 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Ancient Grains Granola with Almonds (Kirkland Signature), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This specific food has a okay quantity of protein compared to foods in the same food group. Here, roughly 79 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 65% of all foods we analyzed have a greater protein percentage. 4% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a moderate quantity of protein at 6 g for every 300 calories, it has the same amount as ice cream cones, licorice and drink mixes.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Nine Grain Bread (Sunflower Farmers Market), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100% of all foods among all food groups have a greater saturated fat percentage. Having a small degree of saturated fat at 0 g per 100 calories, it is around the same degree as pasta, most soups and blackberries.

    Overall Score

    Low

    Alternatives: Go Lean (Kashi), Multigrain Bread (Einstein Brothers Bagels), White Corn Tortilla (Mission Foods)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raspberries, watermelons and brown sugar. Only 0% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this item has a limited quantity of sodium compared to foods in the same food group (breads and cereals). Here, nearly 100% of foods in this food group have a greater sodium/calories percentage. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Parisien (La Madeleine), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minimum amt of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 100% of all foods in our entire system have a greater sugar/calories percentage. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb chops, vodka and fish oil. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Better Start 100 Calorie English Muffin (Thomas'), French Demi Baguette (Fresh & Easy)