How many calories are in La Banderita White Corn Tortillas

130Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 tortillas - it is the same (calorie-wise) to 1.44 cups of fiber one, 0.89 medium hard white roll, and 11.82 cracker animal crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like papayas, apples and vegetable juice at 83.08 g for every 400 calories, which is a very high amount. For a healthy person, 27 grams is 9% of your daily recommended consumption. This specific food has less carbs than approximately 16% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a above average quantity of carbs. Here, within its own food group, this specific food has less carbs than around 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. Having a insubstantial quantity of cholesterol with 0 mg per 200 calories, it contains the same amount as flour, corn on the cob and peanuts. Around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this item has a small amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Berry Crunch (Great Value), BBQ Cracked Wheat Hamburger Buns (Franz), Deluxe Baked Apple Bagels (Sara Lee)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit of fiber for a healthy female. Having an above average degree of fiber with 4.62 g for every 300 calories, it contains the same amount as nachos, tortilla chips and gnocchi. Around 74 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a superb degree of fiber. Here, roughly 66% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Village Hearth), Tortilla Wrap (Einstein Brothers Bagels), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like sundaes, dark chocolate and toppings with a protein/calorie ratio of 9.23%, which is a good amount. Around 63 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a respectable degree of protein. In this case, approximately 75 percent of foods in this food group have a greater protein percentage. 6% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Multi Grain Wraps (Fit & Active), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our database have a greater saturated fat/calories ratio. Likewise, this specific food has a trivial amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. With 0 grams for every 500 calories, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like sherbet, naan and orange juice).

    Overall Score

    Low

    Alternatives: Marble Rye Panini (Hannaford), Hot Dog Buns (Food Lion), Lightly Frosted Shredded Wheat (Post)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended intake for most individuals. Compared to foods in its food group, this food has a low quantity of sodium. Here, within its own food group, this food has less sodium than roughly 92 percent of other foods. Likewise, almost 80 percent of all foods in our entire database have a greater sodium/calories ratio. Containing 153.85 mg per 400 calories, this food has a ordinary level of sodium (it has the same amt as foods like olive oil, honeydew melons and ice cream sodas).

    Overall Score

    Modest

    Alternatives: Penguin Biscuit (McVities), Kretschmer Original Toasted Wheat Germ (Quaker), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like octopus, pepperoni and provolone cheese). This specific food has a trivial amt of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Sourdough Rye Crispbread (Wasa), Light Multi-Grain English Muffins (Healthy Life), Buttermilk Biscuit (Chicken Out Rotisserie)