How many carbs are in Manny's White Corn Tortillas

65Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 65
  • Fat: 1g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 19.46 g of shredded bran wheat cereal, 12.77 g of chocolate coated soft peanut butter granola bars, and 0.65 focaccia onion focaccia.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). This food has less cholesterol than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a minimum amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like chocolate, vinaigrette and whole grains).

    Overall Score

    Low

    Alternatives: Multigrain Ciabatta Bun (Jason's Deli), Tomato Basil Bread Loaf (Panera Bread), Sweet Wheat & Oat Bread (Wholesome Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like carrot cake, granola and litchis). Only 0% of all foods in our database have a lower saturated fat percentage. In the same way, this specific food has a minimum amount of saturated fat compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company), Honey Puffs (Millville), Rye Bread (Hy-Vee)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for most individuals. With 0 g for every 400 calories, this specific food has a limited level of sugar (it has the same amount as foods like colby cheese, bison and snapper). Compared to foods in the same food group, this specific food has a small amount of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 100 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: French Bread (Albertsons), Lo-Carb Wheat Tortillas (Tam-x-ico's), Small Bread Loaf (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as bison, sandwiches and fried eggs. For most individuals, 0.5 g is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a considerable quantity of fiber. In this case, around 67% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 54 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), 9 Grain Crereal (Rogers Foods), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this food has a solid level of protein (it has the same amt as foods like most seasonings, avocados and white rice). 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a minute quantity of protein compared to foods in the same food group (breads and cereals). Here, at most 8 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 27% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended limit will be achieved by this food/serving size. This item has a reasonable amount of sodium compared to foods in its food group. In this case, approximately 68 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than approximately 54 percent of all foods in our database. This specific food has the same amount of sodium as foods like cakes, chimichangas and turnover with a sodium/calorie ratio of 138.46%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Vanilla Almond Granola (Nature's Promise), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How many carbs are in 1 serving?

    For a healthy female, 13 g is 4.33% of your daily limit. This specific food has a immoderate quantity of carbs compared to foods in the same food group. Here, nearly 36 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 22 percent of all foods we analyzed have a greater carbs ratio. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as tortillas, baked potatoes and sandwich cookies.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)