Nutritional Info in Mi Casa White Corn Tortillas

110Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 2 tortillas - it is equivalent to 1.03 cups of 80 calorie cereal (honey squares), 0.97 slices of egg bread, and 1.04 oz wheat melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of carbs. Here, roughly 78 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 16% of all foods we analyzed have a greater carbs/calories percentage. Having a enormous quantity of carbs with 41.82 g per 200 calories, it has the same amount as yam, teriyaki sauce and kiwifruit. 7.67% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like empanadas, gravy and berries). This item has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our database. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Cinnamon (Nature Valley), Fat Free Honey Cornbread (Krusteaz), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily limit of fiber. This specific food has less fiber than nearly 21% of all foods in our database. In the same way, this specific food has a magnificent degree of fiber compared to foods in the same food group (breads and cereals). In this case, around 28% of foods in this food group have a greater fiber/calories ratio. Having a superb amt of fiber with a fiber/calorie ratio of 1.82%, it contains the same quantity as pancakes, caesar salad and spaghetti.

    Overall Score

    High

    Alternatives: Cheerios - Breakfast Pack (General Mills), Soft Taco 8 Grain Tortillas (La Banderita), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like cakes, champagne and onion rings with a protein/calorie ratio of 7.27%, which is a good amount. For a healthy person, 2 g is 4% of your daily recommended intake. This item has a modest amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than around 87 percent of other foods. Likewise, this food has less protein than almost 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Organic Seven Grain Bread (Sprouts Farmers Market), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as champagne, oranges and refried beans. Compared to foods in its food group, this specific food has a minute amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Crunchy Nuggets Cereal (Great Value), Philly Style Hoagie Rolls (Cobblestone Mill), Blueberry Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, merely 11% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 25% of all foods among all food groups have a lower ratio of sodium to calories. Having a below average quantity of sodium with a sodium/calorie ratio of 54.55%, it has the same amt as candies, grape juice and root beer. 60 mg is 2.5% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Dark Rye Crispbread, Real Corn Taco Shells (La Tiara), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    0.5 g is 1.25% of your daily recommended consumption of sugar for a healthy female. This specific food has the same degree of sugar as foods like white rice, bison and guacamole with a sugar/calorie ratio of 1.82%, which is a reasonable amount. Compared to foods in its food group, this item has a below average degree of sugar. In this case, almost 86 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 79 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Veggie Tortillas (Olafsons), Shredded Wheat Original Cereal (Post)