How many calories are in Fry's White Corn Tortillas

80Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tortillas - it is equivalent to 16.56 g of hard peanut butter granola bars, 1.07 oz multigrain roll, and 16.0 grams original texas toast garlic & butter flavored croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption of carbs will be met by this specific serving size. Having a high quantity of carbs with a carbs/calorie ratio of 85%, it has the same amt as raspberries, apples and mangos. This specific food has a very high amt of carbs compared to foods in the same food group. Here, nearly 17% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as candies, honey and apple pie.

    Overall Score

    Low

    Alternatives: Flatbread Light Herb Italian (Flatout), Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal), Cinnamon Raisin Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as most soups, whole wheat biscuits and edamame. This food has a above average amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 20% of other foods. Similarly, around 15% of all foods in our database have a greater ratio of fiber to calories. For a healthy female, 2 g is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Organic Flax Seed Bread (Aunt Millie's), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. With a protein/calorie ratio of 10%, this specific food has a moderate level of protein (it has the same amount as foods like capers, avocados and almond milk). Compared to foods in the same food group, this specific food has a average amount of protein. Here, within its own food group, this specific food has less protein than approximately 73 percent of other foods. In the same way, roughly 39% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Light Wheat Bread (Wonder), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat percentage. In the same way, this specific food has a meager amount of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like honey, broth and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sprouted Rye Seed Bread (Alvarado Street Bakery), Light Wheat Hot Dog Rolls (Stop & Shop), Sweet Harvest Wheat Sandwich Buns (Schwebel's)

  • How much sodium are in 1 serving?

    For a healthy female, 10 milligrams is 0.42% of your daily limit of sodium. Compared to foods in its food group, this item has a meager quantity of sodium. Here, at most 5 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 89 percent of all foods in our database have a greater sodium/calories percentage. This food has the same degree of sodium as foods like coffee creamer, apple cider and smoothies containing 50 mg per 400 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Frosted Shredded Wheat (Stop & Shop), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with 0 g for every 300 calories, it has the same quantity as haddock, champagne and corn chips. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Only 0% of all foods in our system have a lower ratio of sugar to calories. Likewise, this item has a insubstantial amount of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Large Cut Cheese & Garlic Croutons (Spartan), Shredded Wheat Original Cereal (Post), Old Fashioned Oats (Publix)